8:02
Why We Fix Climbing Injuries by Loading The Tissue Early
Hooper's Beta
13:50
How to Fix Proximal Biceps Pain for Climbers (Shoulder Pain, Biceps Tendinitis)
8:44
How to Fix Distal Biceps Pain for Climbers (Biceps Tendinitis)
11:20
How to Fix Tennis Elbow for Climbers (Outer Elbow Pain, Lateral Epicondylitis)
6:36
I Was Rock Climbing and Now My Wrist Hurts (TFCC Injury)
6:55
Shoulder Impingement Syndrome in Rock Climbers (SIS, Pinching in Shoulder)
5:31
Climbing Injuries: What to Do in The First 10 Minutes, 10 Hours, 10 Days, and 10 Weeks
8:29
Why Are My Finger Joints Swollen and What Can I Do About It?
7:19
Taping is the BEST Way to Prevent Finger Injuries | Climbing Myths
4:42
Best Rehab Tool for Finger Injuries: Farmer Crimps
7:03
How to Fix Golfer's Elbow for Climbers (Climber's Elbow)
LIVE
[Private video]
9:22
Massage Techniques for Rock Climbers
9:30
What is Trigger Finger and How Do I Fix It? (Stenosing Tenosynovitis)
10:54
Why the Brachialis Muscle Causes Biceps and Elbow Pain in Climbers
8:45
Stretch Your Forearms the Right Way (Doctor of PT)
41:01
A2 Pulley Injuries: Everything Climbers Need to Know (STRAINS, TEARS, & SURGERY)
34:05
How to Diagnose and Fix a Hamstring Injury for Rock Climbers
12:33
Why your FINGER INJURY WON'T HEAL and HOW TO FIX IT (Pain is Good)
21:44
Should Climbers Buy a Massage Gun? A Doctor of PT's Perspective
11:33
How to NOT Get Injured Climbing (NO GYM - PRO’S ROUTINE)
22:14
Should Climbers Using Cupping to Help with Recovery? (Myofascial Decompression)
13:18
Why Your Lower Traps are Key for Climbing Safely (and How to Train Them)
18:46
What Climbers Should Know About Lumbricals (STRANGE Hand Muscles)
15:01
How to Fix Lumbrical Pain (Lumbrical Injury, Pocket Climbing Injury)
13:53
How to Fix "Bad Posture" in Rock Climbers
13:09
How to Fix Anterior Knee Pain for Rock Climbers (Front Knee Pain)
17:42
How to Fix Ankle Pain for Climbers (Ankle Sprain, Twisted Ankle, Ankle Injury)
12:00
Should Climbers Be Worried about Scapular Winging? (Scapular Dyskinesis)
9:28
Rice Buckets are a GREAT Tool for Climbers (Climbing Myth?)
17:20
Should Rock Climbers Do Blood Flow Restriction Training? (Reviewing BFR Evidence)
12:40
Does Voodoo Flossing Actually Do Anything? (A Review of the Research)
12:04
Why Climbers Get “Phantom” Elbow Pain (Fix Ulnar Nerve Entrapment)
8:57
Should Climbers Tape Their Fingers? (A Look at the Evidence)
8:01
Finger Flexor Tenosynovitis in Rock Climbers (Causes, Diagnosis, Treatment)
12:09
Collateral Ligament Injury from Rock Climbing (Causes & Fix)
13:28
Do Climbers Really Need Deload Weeks?
17:39
A4 Pulley Injuries in Rock Climbers (Causes, Risks, & Full Recovery)
15:24
How to Fix Pain from Pocket Climbing & Three Finger Drag (Lumbrical Shift Syndrome)