0:55
Is DIP Joint Hyperextension Dangerous for Hangboarding? (Full Crimping) #shorts
Hooper's Beta
1:00
Why Does My Neck Get Tight and Sore from Climbing? #shorts
0:47
Hangboard, Campusing, and Weighted Pullups BEFORE or AFTER Climbing? #shorts
0:41
Why Did I Hurt My A4 Pulley and Not My A2? Is the Rehab Identical? #shorts
0:40
Have I Been Teaching Face Pulls Wrong? #shorts
0:48
Why Do I Recommend Pushup Alternatives for Climbers? #shorts
0:50
Can You Heal Climbing Injuries with Sub-Max Holds? #shorts
0:57
Finger Pulleys Explained in 60 Seconds (They're Not Tendons!) #shorts
The Most Important Muscle for Climbing: Flexor Digitorum Profundus (FDP) #shorts
1:01
Why Does the Outside of My Knee Hurt When Climbing? (Lateral Knee Pain) #shorts
What Climbers Should Know About External Rotators #shorts
New Study Shows Exactly Which Muscles are Used For Pull-Ups
Wide, Standard, or Reverse Grip Pullups... What's the Difference?
0:52
Can't Do a Resting Squat? Ankle Mobility Might Not Be Your Problem
One Thing Climbers MUST Do to Train And Rehab Effectively
0:56
Why Rock Climbers Get "Phantom" Elbow Pain
0:59
Stop Training Like This If You Want to Get Better at Rock Climbing
0:44
The PERFECT Pulling Exercise Rock Climbers Always Forget About
The World's Best Climber Recommends this Drill to Improve Your Climbing
The Biggest Mistake Rock Climbers Make with Pullups
0:49
Is the CLOSED Crimp Position Good for Climbers?
IF ONLY I Knew This When I Started Climbing
Why 3 Fingers is STRONGER than 4 for Some Climbers
Core Strength: The Biggest Mistake Climbers Make
0:39
Why 'Just Climbing' Isn't Enough
Front Lever Training Mistake
0:54
Wish I Had Known This When Climbing Pockets
How to Increase Ankle Mobility for Rock Climbing
0:58
Climbers Over-Complicate Pullup Training
What Climbers Get Wrong About "Antagonists"
Advanced Progression Technique for Climbers
Rock Climbers Are Obsessed with This
3-5 Strength Program for Climbers
0:53
Why you still can't one-arm pullup
0:46
A better warm up for climbing 💪
Are your flaws actually hindering you?
The trick to optimize injury recovery
0:31
Should you still climb if you’re fatigued?
How to Warm Up for Rock Climbing
6 Projecting Tips I Wish I'd Known Sooner
2:59
Why Your Pulley Won't Stop Hurting
3:00
Climbing Technique Doesn't HAVE to be Mysterious
0:27
Climbers stuck 'building out a pyramid'
0:19
"Secret" lumbrical recovery method
0:20
Why I train on wood holds
0:26
Take advantage of standardized hold spacing
Why are climbers still debating this?
0:28
How long should climbers take creatine?
Animal protein is better for climbers?
0:42
Should climbers take BCAAs?
1:14
High angle crimping hype/cope
