Hello I'm Ghassan, born in October 22nd, 1948. I am Lebanese-Syrian and I am settled in France since the 80's. I am currently 70 years old and I have forgotten what a flu is since 40 years. I am never ill and thus I don't knw what a medicament is. I am following a mediterranean diet, which consists of vegetables, fishes, eggs, chick peas, olive oil, fruits, and lots of seeds (almonds, nuts, hazelnuts, …). I don't smoke nor drink alcohol, and I am training every day : For example I run 51km a week, divided into 3 sessions (20 km, 16km, and 13 km). The days I'm not running, I walk for 16km. That means 4 days a week for a total of 64 km every week. My heartrate is between 40 and 48 beats a minute. www.facebook.com/ghassan.mkabari1948/