28:22
30 min Yoga for Swimmers - Shoulders, Core, Back & Hips
Yoga with Kassandra
12:09
The 10 Best Plank Variations for a Strong Core
SwimGym
18:40
Nebraska Swimming Dryland Video
Jackie Jeschke
17:14
16 min home workout perfect for swimmers. Core. Follow along. Thin Thursday #1 dry land
Skills N' Talents (swimming)
34:06
Home workout (no equipment) Endurance, strength, flexibility
21:59
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
Tom Merrick
