Velmanator Thoughts

Get the inside scoop on health and fitness from a professional; The honest truth from a 35+ year professional on subjects such as: 5 Ways Stress Makes Fat Loss Harder, The Health Benefits of Walking, Why You Shouldn't Be Mad You Only Lost 1 Pound, Why Low Impact Doesn't Mean Low Intensity, How your muscles grow and get toned ...and MORE! ++++++++++ Email: TheVelmanator@gmail.com Website: www.velmanator.com/ TikTok: www.tiktok.com/@low_impact_velmanator?lang=enw Facebook: www.facebook.com/thevelmanator Instagram: www.instagram.com/low_impact_velmanator/