11:12
Dynamic Warm up
HIT FITNESS WAREHOUSE
7:51
5 Minute Flexibility Warmup
0:23
Medicine Ball Slam ‘Step 2: Active Recovery’
0:13
Air Bike Sprint ‘Aerobic Conditioning’
0:44
‘Performance Recovery Breathing’ - AAMPT Post-workout & Active-Recovery
0:47
HIT FITNESS WAREHOUSE - "Ice Bath Recovery For Performance Training"
