Invidious

BJJ strength and conditioning

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Aaron Harker | 5 videos | Updated 7 years ago
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1:25

KETTLEBELL ONE ARM THRUSTER

Order & Progress

0:55

KETTLEBELL GRAPPLER'S ROW

Order & Progress

1:22

TOP EXERCISE FOR BETTER PASSING - BJJ: COSSACK SQUAT

Order & Progress

1:38

KETTLEBELL ONE ARM SWING

Order & Progress

3:05

TOP CORE EXERCISE FOR JIU JITSU: TURKISH GET UP

Order & Progress