12:36
[Discovered during an examination] 5 warning signs that someone may be unable to walk at age 75!
医師 中山潤一「整形外科・消化器内科」 / 兵庫県明石市の中山クリニック
12:05
More effective than walking?! An orthopedic surgeon teaches you how to relieve lower back pain an...
8:51
The exercise you thought was good for your body may actually have the opposite effect!
10:55
Easy muscle training for people over 70 [Doctor's explanation]
10:06
Reduce the risk of falling and becoming bedridden! Recommendations for building muscle mass for p...
15:32
Is your leg cramp caused by a lack of ◯◯? Get rid of cramps with this!
9:32
Is leg cramping a problem? If you ignore it, it could be life-threatening!
9:39
[Must-read for ages 50 and over] You're missing out if you don't know! The one reason why you los...
15:01
This is the reason why you want to eat ice cream every day! [A must-read for those who suffer fro...
9:04
[Preventing Frailty] 5 Miracle Foods That Will Make Your Muscles 15 Years Younger
13:57
Early symptoms of cerebral infarction [5 characteristics] - If you don't know this, you may sudde...
23:23
Can elderly people build muscle? Introducing a simple muscle training method! [Doctor's explanation]
11:12
[Diabetes/Dyslipidemia] Just add a little to your coffee to improve your health!
16:32
Could your diet be dangerous? 7 foods that increase your risk of dementia
13:32
You'll be missing out if you don't know! What are the harmful effects of fast food on the body?
17:08
New research reveals that coffee intake affects dementia risk
11:28
骨密度を上げる最強の食事 5選とは？50代から始める骨粗鬆症の予防！骨を強くする方法
11:51
[How to build muscle for the elderly] You're missing out if you don't know! Prevent foot aging an...
9:23
膝の健康に効く食事法を簡単解説！
10:46
膝・軟骨を破壊する食べ物５選【膝の痛み】 食生活が原因かも？（変形性膝関節症・膝関節痛・膝痛・膝 軟骨 損傷の方は必見）
