27:33
Brazos y Piernas TONIFICADOS con Bandas y Silla - 26 min
Sientete Bien
13:18
Strengthen your Legs 🦵🏼 and Arms 💪🏻 joints - 12 minutes
12:36
CHAIR crunches
11:46
Get in Shape without Getting Up From Your Chair - 12 min
7:14
If you only have 5 MINUTES to MOVE THE BODY do this routine
17:50
2x1 🎁 Improves Coordination 🧠 and Burns Calories 🔥 -16 minutes
17:23
Glutes 🍑 HARD with Stick 💪🏻 - 16 minutes
39:35
Beginner Yoga - YOUR FIRST YOGA CLASS - 36 MIN
25:31
Get in Shape Without Getting Out of Your Chair - 24 minutes
43:19
DISFRUTA 🧡 de tu PRIMERA CLASE DE YOGA 🧘🏼♀️
11:50
Improve your well-being by strengthening your knees - 10 min
38:47
Un Autentico Regalo 🎁 para tu Cuerpo 🧘🏼♀️
11:45
Calentamiento 🔥 Divertido 🎉 Estilo Cardio - 10 min
23:10
If you have BACK PAIN 😖 YOU HAVE TO WATCH this Video - 22 min
13:30
Defined Arms with Dumbbells - 12 minutes
13:55
Strengthens and Mobilizes Joints - 13 minutes
13:27
Lose Weight and Have Fun - 12 minutes
21:43
Reduces Humpback - 22 minutes
15:06
AVOID INJURIES in Your Daily Life
13:17
Gentle Weight Loss Routine - 12 minutes
24:02
Lose Weight Dancing at Home Without Impact - 22 minutes
21:33
Non-Impact Chair Gymnastics - 20 minutes
32:28
Mima tu cuerpo con este Entrenamiento Suave - 30 minutos
14:00
Lose Weight Dancing at Home for Beginners - 14 minutes
26:45
Fortalece Todo el Cuerpo usando Palo y Botellas en 25 minutos
13:42
Evita Lesiones con este Calentamiento de Articulaciones en 10 minutos
22:33
Ejercicios para Fortalecer la Espalda - 20 minutos
17:40
Strengthen Knees at Home
