27:33
Brazos y Piernas TONIFICADOS con Bandas y Silla - 26 min
Sientete Bien
14:36
REDUCE BACK AND NECK PAIN with this 14-minute stretch
12:36
CHAIR crunches
11:46
Get in Shape without Getting Up From Your Chair - 12 min
13:55
Strengthens and Mobilizes Joints - 13 minutes
21:33
Non-Impact Chair Gymnastics - 20 minutes
11:28
Abdominales En Silla En Casa
14:12
Full Body Cardio Sitting with a Pole - 12 Minutes
