20:31
Beginner | Ballet Stretching: Detoxify your body with this 20-minute daily ballet + Pilates stret...
๋ฐ๋ ํ๋ ํ๋ฆฌ๋ PEARLINA
10:41
10min neck shoulder stretchโจ ballet fitness
13:12
๐ฆขNew to ballet?๐ฉฐ๐ถ๐ป10-minute double-handed barre routine suitable for pregnant women | Body alignm...
5:28
5min Powerful abs, core exercise routine, ballet fitness
6:30
5min abs core work-out๐ฅ, ballet fitness, perfectly effective
11:30
hip-up ballet fitness 10minutesใ ฃbooty work-out HOW to GREW MY BOOTY| all home workout
10:01
์ด๊ธใ ฃ๊ฑฐ๋ถ๋ชฉ๐ข๋ผ์ด๋์๋ ๋ฐ๋ ํ๋ผํ ์คใ ฃ์์ํ๋๋ง ์์ผ๋ฉด ๊ต์ ! ๋ฐ๋ +ํ๋ผํ ์ค ๋ฐ๋ ์ด๋ใ ฃ์์๋ง ์์ผ๋ฉด ํ ์ ์์ด์ใ ฃ์ฒดํ๊ต์ ํํธ
11:50
back work out 15 minutes for beginners
14:29
๋ฐ๋ ํ๋ผํ ์ค ์ด์ค๊ธใ ฃ์์์ก๊ณ ๋ฐ์ ์ฐ๋ง ๋ชธ๋งค ๊ด๋ฆฌ 10๋ถ ํํธใ ฃ๋ฐ๋ ์ด๋ใ ฃ๋ฐ๋ +ํ๋ผํ ์ค ํํธ ใ ฃ๋ถ๊ธฐ, ๊ตฐ์ด์ ๋ฆฌ ํจ๊ปํด์!
15:32
15Min Perfect for daily stretching! ballet full body stretching
15:58
๐ Swelling OUTโผ๏ธ 15-minute deep sleep ballet stretching by a ballet teacherใ ฃEvening night routine...
7:58
์ฒด์ด๋ฐ๋ ์ด์ค๊ธ๐ฅ๋ฐ๋ ์ด๋์ผ๋ก ์ฐ๋ง ๊ธํ๊ฒ ์ฐ์ด ๊ธํ๊ฒ ๋นผ์ใ ฃ๋ฐ๋ ๋์ ๊ธ์ฐ๊ธ๋น โจใ ฃ์ธ๊ณ์ ์ธ ๋ฐ๋ ๋ฆฌ๋ ๊ฐ๋ฏธ์ ๊ณผ ์ ํ๋ฒ ํ๋ฆฌ๋์ ๋ฐ๋ ๋ฆฌ๋