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Hip workout | Yoga-Intermediate | Vamadheva N.S.M.Rajan @Vamadhevayoga
Vamadheva Yoga
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Regular yoga practice helps maintain a healthy weight & spine strength. #yogashorts #youtubeshorts
Marichyasana helps to stimulate abdominal organs & improves digestion #shortsyoutube #shorts #yoga
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Strengthen lower back, glutes, hips, abdomen & legs to make your everyday movements easy #shortsyt
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Stretch & strengthen your body everyday #youtubeshorts #yogashorts #vamadhevayoga
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Yoga helps to increase body awareness 🧘 #shortsyoutube #vamadhevayoga #fitness
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Do this to improve Hip mobility #vamadhevayoga #shortsyoutube #yogashorts
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Improve lower body strength with this practice | Glutes, Thighs, Hips #shortsyoutube #yoga
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Try this easy balancing sequence to strengthen your legs - N.S.M.Raajan #shortsyoutube #yogashorts
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Happy 2025 ! Parivrtta Paschimottanasana by Yogachariya N.S.M.Raajan #yogaforbeginners #yogaposes
Fold Twist Repeat #yogaforbeginners #yogaposes #yogatutorial
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Padmasana Rotation - Full Roll #yogaforflexibility #yogaforspinalhealth #yogaforbeginners
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Head balance sequence - Yogachariya N.S.M.Raajan #yogashorts #yogatutorial
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Parivrtta Janusirsasana - Deep stretching #yogaforflexibility #yogastretch #yogaposes
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Butterfly Back Roll #yogashorts #backroll #yogaflexibility
Viparita Karani Variation by Yogachariya N.S.M.Raajan #viparitakarani #yogainversions
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Try Ardha Matsyendrasana with me this way! #ardhamatsyendrasana #yogaforflexibility #yogstwistpose
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Elevate your practice with Yogachariya N.S.M.Raajan | Sirsa Setu Bandhasana Variation #yoga
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Tone Hips & Abdomen |Yogachariya N.S.M.Raajan #yogashorts #tonehipsandabs #yogaforcorestrengthshorts
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Inner thigh stretching -Hip opener #yogaforhips #innerthighstretch #yogashorts #flexibilityexercise
Tone & Strengthen: Hips & Arms yoga workout | Yogachariya N.S.M.Raajan #yogaforstrength
Full body yoga workout for strength & toning #fullbodyyoga #yogaforbeginners #totalbodyyoga
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Try this yoga to stretch & Strengthen your spine, abs & hips #yogaforspinalhealth #corestrengthyoga
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Hip opener | Deep stretch - Yogachariya N.S.M.Raajan #shorts #yoga #hip pain #stretching
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Supta Padangustha Nasa sparshasana tutorial with warm ups | Yogachariya N.S.M.Raajan #hipopeningyoga
Relieve back pain & strengthen abs | Yogachariya N.S.M.Raajan #corestrength #backpainrelief
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Twist Technique Transition | Yogachariya N.S.M.Raajan #yogatransitions #twistandflex
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Back pain yoga series Part 5 | Yogachariya N.S.M.Raajan #shortsyoutube
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Yoga sequence for Hip mobility and arm strength | Yogachariya N.S.M.Raajan #hipworkout #armstrength
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Feel the deep stretch and relaxation🧘✨ Yogachariya N.S.M.Raajan #shorts #relaxation
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Relieve hip tension, open inner thighs | YOGACHARIYA N.S.M.Raajan #shortsyoutube #innerthighstretch
Get ready to strengthen your arms with Yogachariya N.S.M.Raajan #yogashorts #shorts
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Back & Hip Stiffness yoga | sitting Job | Yogachariya N.S.M.Raajan #shortsyoutube #yoga
Inner thigh Opening Yoga | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts
Yoga for stiffness | Hip Legs Back | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts
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Matsyendrasana twist sequence | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #twist
Transition- Kraunchasana Variations|Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #stretch
Free hand Transition - Core/Body Control|Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #core
Try & feel the fitness go away | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #flexible
Beginner Friendly Hip Stiffness yoga part 2 #yogashorts #youtubeshorts #beginners
Hip opener - Full body stretch|Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #fullbodyworkout
Deep flexibility Transition #yogashorts #youtubeshorts #stretch
Inner Thigh Adductor flexibility Yoga #yogashorts #youtubeshorts #innerthighstretch
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Beginners Upper body stiffness Yoga |Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #beginners
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Core|Arm|Lifting Yoga Transition by Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #core
Twisted Forward Fold Yoga Transition | Yogachariya N.S.M.Raajan #yogashorts #youtubeshorts #fitness
