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Nervous System Yoga Guided Practice | Breathwork & Somatic Inquiry
COLE CHANCE YOGA
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Seated Embodied Flow / Gentle Movement and Somatic Practice with Cole Chance Yoga
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Nervous System & Somatics Yoga Flow 💫 | Holiday Edition
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Somatic Movement Practice for Release & Connection | COLE CHANCE YOGA
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Exploring Somatic Nervous System Techniques
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20 min Yoga for Nervous System Regulation w/ Jacq St Pierre
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Befriending & Understanding our Nervous System | Polyvagal Theory Explained
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20 min Trauma Informed Spicy 🌶️ Vinyasa Yoga Flow
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Day 3 - Yoga for Nervous System & Sobriety - Regulation & Resourcing for Self-Soothing
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20 Minute Nourishing Evening Yoga | Soothe Your Nervous System
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The Vagus Nerve: What is it and why is it important?
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15 Minute Slow Flow Yoga for Stressy Days | COLE CHANCE YOGA
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15 Minute Yoga for Anxiety | COLE CHANCE YOGA
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Emotional Mapping Meditation - Cole Chance Yoga
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