For Better Posture & Alignment - Invidious

For Better Posture & Alignment

Sonya Lo Pilates & Posture | 56 videos | Updated 3 months ago

View playlist on YouTube | Switch Invidious Instance

PostureEssentials Playlist www.sonyalo.com/freeguide.html

1:12

How to improve your posture with a scarf in 30 seconds- Best Posture Hack

Sonya Lo Pilates & Posture

5:30

Foam Roll Back & Shoulders/ Back Foam Rolling 5 Minute Routine

Sonya Lo Pilates & Posture

10:16

Workout for Flat Back/ Flat Butt Posture

Sonya Lo Pilates & Posture

13:03

Workout for Tight Lower Back(Arched Back)- Hyperlordosis

Sonya Lo Pilates & Posture

2:40

The Best Sitting Hip Stretch

Sonya Lo Pilates & Posture

2:28

Hip Flexor Stretch on the Foam Roller

Sonya Lo Pilates & Posture

2:52

3 Effective Gentle Hamstrings Stretches

Sonya Lo Pilates & Posture

2:16

How to Stretch Your Tight Neck- Fix Uneven Shoulders

Sonya Lo Pilates & Posture

2:41

Release Tight Chest & Shoulders

Sonya Lo Pilates & Posture

3:14

Improve Posture Exercises-- 3 Posture Correction Exercises

Sonya Lo Pilates & Posture

2:28

Strengthen Posture Muscles- Scapular Retraction

Sonya Lo Pilates & Posture

3:24

Back Strengthening Exercises/ My favorite Exercises for Back Strength & Posture

Sonya Lo Pilates & Posture

4:11

Foot Care-Foot Alignment Exercises

Sonya Lo Pilates & Posture

2:19

Back Stretch with the Roller- Tight Lower Back Stretch

Sonya Lo Pilates & Posture

2:11

Thigh Stretch On The Roller- for tight legs, lower body & core strength

Sonya Lo Pilates & Posture

2:22

Stretch for Tight Lower Back/ Uneven Hips - QL Stretch

Sonya Lo Pilates & Posture

2:51

How To Feel Your Lower Abs

Sonya Lo Pilates & Posture

4:15

Core & Lower Abs On The Roller

Sonya Lo Pilates & Posture

3:30

5 Tips For Good Sitting Posture - Self Care For Back, Shoulders & Neck

Sonya Lo Pilates & Posture

5:04

Simple Tip For Good Sitting Posture- Self Care For Back, Shoulders & Neck

Sonya Lo Pilates & Posture

4:46

Neutral Spine & Neutral Pelvis- Important Tip for Posture

Sonya Lo Pilates & Posture

5:35

How To Fix Hunchback, Rounded Shoulders & Lift the chest

Sonya Lo Pilates & Posture

4:52

Head & Neck Posture-Simple Fix For Forward Head

Sonya Lo Pilates & Posture

2:47

How To Check Your Sitting Posture- Great Tips To Fix Bad Posture

Sonya Lo Pilates & Posture

2:47

Full Body Exercise- One exercise to stretch & strengthen your whole body

Sonya Lo Pilates & Posture

3:55

Posture with the roller- Releasing tight neck & shoulders

Sonya Lo Pilates & Posture

3:30

What exactly is neutral spine?

Sonya Lo Pilates & Posture

2:25

Loosen Up Hips & Shoulders

Sonya Lo Pilates & Posture

2:29

Roller stretch after running, biking, hiking & sitting

Sonya Lo Pilates & Posture

2:40

Better than the plank- for core strength, neck & shoulders

Sonya Lo Pilates & Posture

3:24

3 Exercises to tone upperboddy for tight shoulders- Tone Flabby Arms

Sonya Lo Pilates & Posture

1:58

Gait & Balance for Seniors Promo

Sonya Lo Pilates & Posture

3:38

Cat & Cow with a Twist/ Cat & Camel Exercise

Sonya Lo Pilates & Posture

11:19

Touch your toes/ How to stretch hamstrings effectively

Sonya Lo Pilates & Posture

1:54

Wag your tail & move your lower back

Sonya Lo Pilates & Posture

2:34

Great core exercise- Crawling with core

Sonya Lo Pilates & Posture

5:02

Upper back & core/ Balance your back

Sonya Lo Pilates & Posture

2:36

Core strength to improve posture - Plank/ Optimized workout to optimize your result!

Sonya Lo Pilates & Posture

2:51

How to do sit ups without hurting your neck- Crunches without neck pain!

Sonya Lo Pilates & Posture

4:47

3 great exercises to build your core with a resistance band- 3 things many don't know about core

Sonya Lo Pilates & Posture

1:56

Hip Flexor Stretch on Chair- The Best Sitting Hip Stretch

Sonya Lo Pilates & Posture

3:35

Side hip strength/Gluteus medius activation

Sonya Lo Pilates & Posture

4:07

Abs & Core work

Sonya Lo Pilates & Posture

1:46

Balance your squat

Sonya Lo Pilates & Posture

1:56

Outer hip stretch

Sonya Lo Pilates & Posture

4:27

Release upper back tension & stress

Sonya Lo Pilates & Posture

3:16

Challenge your core & balance

Sonya Lo Pilates & Posture

1:01

For tight chest & shoulders- Have you arched your upper back?

Sonya Lo Pilates & Posture

4:07

Breathe into your back

Sonya Lo Pilates & Posture

3:44

Center your pelvis

Sonya Lo Pilates & Posture

3:29

Keep your back young- Back mobility & strength

Sonya Lo Pilates & Posture

5:12

Bird dog exercise break down- Quadruped core exercise

Sonya Lo Pilates & Posture

5:26

Bridge exercise breakdown(update)

Sonya Lo Pilates & Posture

3:08

- overball abs

Sonya Lo Pilates & Posture

3:08

Work your abs & posture- Overball abs

Sonya Lo Pilates & Posture

2:17

Full body stretch in lunges- for lower back, hips & calves

Sonya Lo Pilates & Posture