0:47
Top 10 Fat Loss Mistakes Series
FatLoss.RX365
0:38
Why We Say Fat Loss Not Weight Loss
0:31
Mistake 1 - Obsessing Over the Scale
0:18
Mistake 2 - Snacking All Day
0:24
Mistake 3 - Focusing on Calories Not Hormones
0:25
Mistake 4 - Starving Yourself Then Binging
0:36
Mistake 5 Skipping Protein and Losing Muscle
Mistake 6 - Thinking Exercise Alone Burns Fat
Mistake 7 Not Drinking Enough Water
0:40
Mistake 8 Breaking Your Fast the Wrong Way
0:46
Mistake 9 Poor Sleep and High Stress
0:28
Mistake 10 Looking for Shortcuts
