15:00
MY AT HOME WORKOUT ROUTINE: MONDAY LEG DAY (glutes + hamstrings | Melissa Alatorre
Melissa Alatorre
17:27
MY AT HOME WORKOUT ROUTINE TUESDAY: PUSH DAY (shoulders, chest, triceps) | Melissa Alatorre
20:37
MY AT HOME WORKOUT ROUTINE: WEDNESDAY ACTIVE RECOVERY (foam rolling + stretching)
31:29
MY AT HOME WORKOUT ROUTINE: THURSDAY SILENT CARDIO + ABS | Melissa Alatorre
15:30
MY AT HOME WORKOUT ROUTINE: super toned arms back and shoulders | Melissa Alatorre
18:11
SATURDAY AT HOME WORKOUT ROUTINE: NO EQUIPMENT LEG DAY | Melissa Alatorre
17:36
I did this ab routine for 2 months and saw major results | Melissa Alatorre
15:45
Sunday Sweat - 10 Minutes of straight booty building and activation | Melissa Alatorre
