[Private video]

Step into Meditation (Meditation for Beginners): The Foundation Course // 1. Introduction

Step into Meditation (Meditation for Beginners): 2. Approach and Attitude

Step into Meditation (Meditation for Beginners) // 3. Grounding

Step into Meditation (Meditation for Beginners) // 4. Resting and Releasing Stress

Step into Meditation (Meditation for Beginners) // 5. Letting Go of What Draws You Away

Step into Meditation (Meditation for Beginners) // 6. Centring

Step into Meditation (Meditation for Beginners) // 7. The Here and Now

Step into Meditation (Meditation for Beginners) // 8. Softening the Breath

Step into Meditation (Meditation for Beginners) // 9. Receiving and Releasing with the Breath

Step into Meditation (Meditation for Beginners) // 10. The Wise Witness

Step into Meditation (Meditation for Beginners) // 11. Loving Kindness

Step into Meditation (Meditation for Beginners) // 12. Putting It All Together

Step into Meditation (Meditation for Beginners) // 13. Short Meditation for Everyday Life

Step into Meditation (Meditation for Beginners) // 14. Getting The Bigger Picture