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Structure Your Strength | 8 videos | Updated 9 years ago
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0:12

Plate Burpees - CrossFit SOAR

Structure Your Strength

1:04

Front Rack Bulgarian Split Squat

Structure Your Strength

0:54

Hip Extension - CrossFit SOAR

Structure Your Strength

0:24

L Holds - CrossFit SOAR

Structure Your Strength

1:44

Sumo Deadlifts at CrossFit SOAR

Structure Your Strength

3:04

Deadlifts with Coach Kim at CrossFit SOAR

Structure Your Strength

0:51

Ring Dip Balance by CrossFit SOAR

Structure Your Strength

1:14

Ring Turnover without a Band at CrossFit SOAR

Structure Your Strength