25:25
10 Tiny Habits Keeping You In Emotional Freeze (And How to Start Feeling Like Yourself Again)
Julia Kristina Counselling
18:49
Intrusive Thoughts & Overthinking: 5 Ways to Stop Them from Taking Over
13:07
The Top 5 Ways To Process An Emotion Using Your Brain
21:31
Anxiety & Racing Thoughts at Night: 3 Simple Ways to Sleep Better
22:08
Simple Daily Habits to Reduce Stress & Anxiety
14:17
What to Do When Nothing is Helping You Feel Better: (sad, depressed, hurt, heartbroken, anxious)
24:19
Intrusive Thoughts & Overthinking: Separate Yourself from Your Thoughts
16:36
The Real Reasons You Can't Stop Worrying
23:50
The Real Problem With Sleep Deprivation When You're Feeling Anxious or Depressed
25:31
12 Signs Of High Functioning Depression
24:48
How to Stop Intrusive Thoughts and Overthinking
18:50
5 Powerful Ways to Get Over Feeling Angry (Anger Management Techniques)
20:26
How to Let Go of the Past
21:15
How To Test Your Emotional Intelligence
14:44
How to Stop Ruminating
19:53
Deal with Your Triggers
18:59
Become The Boss Of Your Brain in 5 Steps
18:57
How to Stop Worrying When things are Going TOO Well.
18:37
How to stop letting things get to you
11:48
For People Feeling Behind in Life... This is what you need to know.
13:25
3 Ways Your Ego Is Sabotaging Your Confidence
12:21
Toxic Positivity
How to Move Forward When Life is Uncertain
17:13
How to Feel Happy in Less Than 60 Seconds
24:44
9 Ways to Become More Mentally Strong | Julia Kristina
11:02
This Is Why You Never Feel Good Enough
12:43
3 Simple Secrets To Become More Mentally Tough
8:23
How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)
11:37
Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)
11:36
How to Turn Your Thoughts Off At Night & Fall Asleep Faster
13:16
What is Mindfulness? And How Does it Help Decrease Anxiety?
9:33
The Simple Way to Deal With Stress and Anxiety Using Mindfulness
3:18
1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
6:19
5 Minute Guided Mindfulness Exercise
2:52
What is Mindfulness?
4:14
Mindful Exercise For Overcoming Anxiety
