Quick Health Benefit Videos on Fruits, Vegetables, etc.

10 Amazing Health Benefits of Pomegranate. For more videos, Subscribe to youtube.com/user/StylecrazeTV/ #1. Prevents Cancer: The high amounts of anti-oxidants, vitamin A, vitamin C and iron present in pomegranate helps in prevention of prostate cancer, breast cancer and lung cancer. Source: www.cancer.gov/cancertopics/pdq/cam/prostatesupple… #2. Boosts Immunity: Pomegranates contains 15% of the daily required vitamin C which is very essential for a good immune system. #3. Increase Bone Health: Pomegranate, if taken daily can give strength to bones and prevent osteoarthritis. Source: www.ncbi.nlm.nih.gov/pubmed/24232379 #4. Prevents Dental Plaque: Certain acids contained in pomegranate can help inhibit the colony formation of plaque causing bacteria. Thus preventing dental plague. Source: www.ncbi.nlm.nih.gov/pmc/articles/PMC3530267/ #5. Prevents Diarrhea: Pomegranate has been said to be a great natural remedy for diarrhea due to its natural astringent properties. But, consuming too much pomegranate could cause constipation. #6. Weight Control: High fiber content in makes sure that people feel more satiated after consumption. Thus helping to control weight. Source: www.ncbi.nlm.nih.gov/pubmed/22342388 #7. Prevents Cell Damage: Presence of anti-oxidants in Pomegranate prevents body cells and tissues from damaging. #8. Maintains Skin Health: Certain compounds present in Pomegranate ensure the skin remains smooth and supple. #9. Anti-ageing Benefits: Pomegranate possesses anti-ageing properties, thus rejuvenating skin both internally and externally. #10. Sun Protection: Pomegranates are rich sources of vitamin E, which plays a major role in countering the damaging effects of the sun. They prevent skin cancer, relieve sunburn and reduce the signs of sun damage. Source: umm.edu/health/medical/altmed/supplement/vitamin-e For more such videos, don’t forget to subscribe to StyleCraze. Citations: National Cancer Institute, US US National Library of Medicine, National Institute of Health University of Maryland Medical Center, US Castor oil is most widely used in cosmetics, soaps, textiles, massage oils and even medicines. Here are some medicinal and therapeutic benefits of castor oil. 1. Treats Skin Problems Castor oil is known to treat skin problems like sunburn, acne, dry skin and stretch marks. It also helps evade infections like warts, boils, athlete’s foot and chronic itching. 2. Treats Ringworms An active compound found in Castor oil effectively treats ringworms, which is a common and stubborn skin problem across all age groups. 3. Remedy for Wrinkles & Fine Lines Castor oil, when applied to the skin, penetrates deep and stimulates the production of collagen and elastin. This delays the appearance of wrinkles and fine lines, making the skin smoother, softer and younger. 4. Fade Scars & Pigmentation Castor oil is often used for fading scars. It is crammed with omega-3 fatty acids that help reduce pigmentation. 5. Promotes Hair Growth Castor oil promotes hair growth by boosting blood circulation to the follicles. The oil also has omega-6 essential fatty acids, responsible for healthy hair. 6. Treats Scalp Infection Castor oil’s anti-fungal, anti-bacterial and anti-viral properties can help treat scalp infections like bald patches and itchy scalp. 7. Treats Constipation Castor oil is a powerful laxative useful for effectively treating constipation. 8. Remedy for Arthritis & Joint Pains Anti-inflammatory property of castor oil makes it ideal massage oil for relieving joint pain, nerve inflammation and sore muscles. 9. Treatment of Mild Surface Tumours Castor oil has been scientifically proven to treat mild surface tumors. 10. Improves Immunity Castor oil is known to help increase white blood cells and help boost immunity. For more such videos, subscribe to youtube.com/StylecrazeTV Check out more Ingredients:- www.stylecraze.com/articles/amazing-benefits-of-ca…