Who would not want to washboard abs? I’m sure we all do! Do you think we can achieve this without exercising? The answer is obviously no. When we talk about yoga poses for abs, there are quite a few to choose from. You can start today with a basic flat abs yoga program that consists 6 individual poses to loosen belly fat and tone your stomach. youtube.com/watch?v=OkeXtEV_0ks So what are these flat abs asanas? Let's have a quick look at each and understand their benefits: 1. Let us start talking about Hastha Uttasana/Raised arms pose first. This asana is an extension of the Surya Namaskaram. It is so simple to perform yet so effective to lose belly fat. It is a fabulous workout which helps you to get a flat stomach in no time. It stretches your back in such a way that all the abdominal muscles become more toned. Learn more about Hastha uttasana on youtube.com/watch?v=kQuRvneuIYg 2. How can we forget the Ardha Halasana! The half plough pose is such an amazing asana which helps you lose belly fat. The contraction of the abdominal muscles during leg raise tightens the lower abdomen and gives you flat abs. Learn more about Ardha Halasana on youtube.com/watch?v=HutChT4Zu2U 3. The Navasana or the boat pose is one more versatile sequence that follows that helps you to get flat abs! The 45% angle contraction which is implied in this asana tightens the abdominal area. It is quite an easy exercise that aims at giving you a flat stomach. Learn more about Navasana on youtube.com/watch?v=mnItUzlz5ao 4. The Sampattasana or the yoga plank pose is a great abs workout! The whole body is exercised with the help of this asana and the main focus is on the abdomen. The plank pose slowly tightens the muscles in the stomach and the contraction too can be felt while holding yourself in the plank position. Learn more about Sampattasana on youtube.com/watch?v=CV_2SdPC1zc 5. Let us come to Bhujangasana or the cobra pose. Yoga gifts us with amazing exercises to tone the body and strengthen the core. The cobra pose is an intense workout of the abdominal region. It stretches the stomach muscles so that you get well toned abs. Learn more about Bhujangasana on youtube.com/watch?v=LK6OqTIqlZs 6. Last but not the least is the Ustrasana or the camel pose. This asana works well on the abdomen by stretching the muscles. The camel pose opens up the front body and improves flexibility of the spine. Learn more about Ustrasana on youtube.com/watch?v=7XcwltuAtz8 Want to get a flat stomach or rather a chiseled abdomen? Do not fret because these asanas listed above will definitely make your dream come true. Try them out and watch your body transform in no time!