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Dr. Mamak Shakib, Irvine Spine & Wellness Center | 37 videos | Updated 3 weeks ago
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6:59

How Long Does It Take to Fix Forward Neck Posture? #techneck #posturecorrection #neckpain

Dr. Mamak Shakib, Irvine Spine & Wellness Center

13:20

How to Prevent Tendonitis from Typing? #ergonomics #elbowpain #elbowtendonitis

Dr. Mamak Shakib, Irvine Spine & Wellness Center

13:20

Neck Pain From Sitting At The Computer? Use These 3 Tips! #ergonomics #neckpain #posturecorrection

Dr. Mamak Shakib, Irvine Spine & Wellness Center

4:23

🤔 Can You Get BACK PAIN from WASHING DISHES? 🤔 #backpain #backpainrelief #backpainstretch

Dr. Mamak Shakib, Irvine Spine & Wellness Center

5:07

Your Daily Work Habits Could Be Causing You HARM! #ergonomics #neckpain #techneck

Dr. Mamak Shakib, Irvine Spine & Wellness Center

5:45

Ergonomic Tips for Back Health & Back Pain #ergonomics #backpainrelief #workfromhome

Dr. Mamak Shakib, Irvine Spine & Wellness Center

10:22

MASTER Your Back Health for a PAIN-FREE Life! #backpainexercises #posturecorrection #ergonomics

Dr. Mamak Shakib, Irvine Spine & Wellness Center

0:58

Exercise Ball Do's & Don'ts for Pelvic Floor Health #pelvicfloordysfunction #exerciseball #ergonomic

Dr. Mamak Shakib, Irvine Spine & Wellness Center

4:22

Stop Doing This if You Have Neck Pain & Tension Between the Shoulder Blades

Dr. Mamak Shakib, Irvine Spine & Wellness Center

3:34

Best Neck Exercise to Do After Working at the Computer by Irvine Posture Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

5:00

How Your Posture is Causing Your Snoring! explained by Irvine Posture Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:06

Stop Buying Expensive Office Chairs by Irvine Posture & Movement Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:26

Fight for this Seat at Your Next Meeting! explained by Irvine Posture & Movement Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

1:57

Best Exercise to Do in the Middle of the Work Day shown by Irvine Posture & Movement Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

3:15

Use Exercise to Combat Neck Pain shown by Irvine Posture & Movement Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:53

Don’t Ignore Your Wrists and Forearms explained by Irvine Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

3:30

Wrist, Forearm, Elbow, and Ergonomics by Irvine Posture and Movement Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

5:22

Top 3 Exercises for Wrist and Forearm by Irvine Posture and Movement Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:42

Don’t Use a Stepper While Working explained by Irvine Posture and Movement Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:09

Your Sitting is Causing Your Back and Knee Pain shown by Irvine Posture and Movement Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:13

Why Hip Pain Despite No Injury explained by Irvine Posture and Movement Doctor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

4:18

Causes of Functional Movement Disorder explained by Irvine Posture Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:39

How Using A Mouse Causes Neck and Shoulder Pain explained by Irvine Posture and Chiropractic Doctor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:33

Pain on the side of the neck explained by Irvine Posture Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

4:04

Carpal Tunnel misdiagnosis explained by Irvine Posture Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:53

How your keyboard is ruining your posture explained by Irvine Posture Doctor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

5:21

Exercise ball as a chair explained by Irvine Posture Doctor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

5:22

Slouching, arm rest and chair explained by Irvine Posture Doctor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

4:12

How your computer notification is hurting your posture explained by Irvine Posture Doc

Dr. Mamak Shakib, Irvine Spine & Wellness Center

3:42

Sit this way to avoid pain explained by Irvine Posture Doc

Dr. Mamak Shakib, Irvine Spine & Wellness Center

3:38

Keyboard and Ergonomics explained by OC Posture Doctor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

6:53

Neck, back and elbow pain from working at home? Irvine Chiropractor and Posture doctor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:43

How to Use Your Laptop While Lying Down Explained by Irvine Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

5:07

How to Use Your Standing Up Desk Correctly by Irvine Posture Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:45

How to fix your sitting and slouching fix by Irvine Posture Doctor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:45

How to improve posture while sitting by Irvine Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

2:59

Best office chair discussed by Irvine Posture Chiropractor

Dr. Mamak Shakib, Irvine Spine & Wellness Center

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