39:40
Upper and Lower Body Strength
Lawrence Carroll
39:41
Back, Chest and Legs
44:01
Body Weight Basics
49:30
Legs and Back
41:55
Upper, Lower & Middle
33:57
Tri's, Bi's and Legs
35:33
Strength Training - Legs and Shoulders
46:07
Chest, Core, Legs
39:14
Bis, Tris, Back, LegsBurn Circuit 2
26:36
Tubes and Loops Super Sets
35:24
Bi's and Tri's Lean Circuit 1
46:36
Chest, Back and Legs Push Circuit 3
35:40
Back and Shoulders Lean Circuit 2
44:07
Shoulders and Legs Burn Circuit 3
32:52
Pulls
36:08
Pushes 3 speeds
37:43
Just Legs
46:30
Strength Back and Biceps
17:08
BOSU and Stability Ball
42:28
Chest, Shoulders and Triceps
27:56
Tae Kwon Do
55:36
Josh Strees Strength Conditioning Session 1
3:09
Dynamic Posture Assessment for Jasmine Tan
54:14
Josh Strees - Workout 2
5:42
Workout with Chair
48:02
Resistance Upper Body
48:49
Resistance for Lower Body
36:24
Resistance Full Body Session 3 Week 1
40:07
Session 4 Upper Body
42:41
Session 6 Full Body
51:17
Session 7 Upper Body
9:11
Equipment setup for Upper Body Resistance Training
38:46
Upper Body Resistance Training Session Weeks 1&2
51:05
Arms and Legs 3 Blocks 2 Rounds
