10:54
[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!
MuscleWatching
10:03
【地獄の９分】寝たままだけど超きつい！足パカで脚やせとお腹痩せして新生活を迎えよう！【痩せるダンスダイエット】【#家で一緒にやってみよう】
Marina Takewaki
10:56
[Once a day] Ashi-Paka diet! Easy and relax 10 minutes floor exercise! # 1 | Muscle Watching
9:58
[10 min] Pelvic Alignment Yoga for Beginners #82
B-Flow
3:52
【初心者用３分】腰が痛くならない！寝たまま下腹のお肉をごっそり落とす簡単筋トレ４種【夏までにダイエット！】家で一緒にやってみよう
5:27
[4 minutes a day] Lose weight easily while lying down! Muscle training for lower abdomen and legs...
16:15
寝たままできる自律神経を整えるヨガ☆ やる気が出ない時にオススメ #109
5:59
[5 minutes] Train while lying down, you will get slim twice as fast!| Tatsuya Takaine
21:09
The ultimate relaxation yoga you can do while lying down #265
[Once a day] Pelvic tightening diet! 10 minutes floor exercise to get slimmer! | Muscle Watching
11:51
10分安眠ヨガで不眠から解放される【おやすみヨガ】 #8
13:22
1日の終わりに骨盤のゆがみを整える寝たままヨガ #330
12:44
Wake up feeling refreshed with morning yoga! Easy stretches in bed ☆ #115
9:29
寝たままラク～に脚やせ！ 寝ながら簡単に美脚になる #259
[10 minutes]Saddle Bag Workouts! You can do it while lying down!
16:07
寝たままできる骨盤のゆがみを整えるヨガ☆ #171
21:01
寝たままできる陰ヨガ☆ 自律神経の調子を整える！ #188
15:41
Yoga to improve back pain while lying down ☆ Recommended for beginners #310
4:51
寝たままできる！ ３分脚やせエクササイズ☆ #232
6:59
5-minute double weight loss for your legs and abdomen! Easy dieting while lying down ☆ [For begin...
[10 minutes] Immediate Effect -3 cm! You can have thinner thighs and the gap between thighs!
15:51
[14 min] Lose lower body fat at 2x speed while lying workout
5:15
疲れている人にオススメ！「夜、寝ながらヨガ」
YOGALAND
12:48
寝たままできる肩こり解消ヨガ☆ ガンコな肩こりもみるみる消える！ #288
[10 Minutes] The Ultimate Leg-Spreading Diet! Lose weight easily while lying down in just 10 minu...
10:30
Yoga that can be done while lying down to relieve leg fatigue and swelling! Also effective for sl...
6:21
【寝たまま５分】やる気が出ない時にやるストレッチ＆筋トレ【ダイエット】
11:38
10分寝たままヨガでリラックス☆ 初心者の方にもオススメ #152
1:05:32
[60 minutes] Lose The Weight Gained During The New Year While Lying Down! Super Waterfall Sweat!
[4 minutes a day] Flat lower abdomen exercises you can do while lying down ☆ You can do it in bed...
11:08
10分でできる寝たままヨガ デトックスと腰痛予防に効果的！ #297
[10 minutes] Inner Thighs -3 cm By Lying Down Exercise! Tightens Thighs, Hips and Waist Beautifully!
【10 min】Slim Thighs & Legs Workout | No Jumping
のがちゃんねる/nogachannel
53:23
[LIVE Lesson] Yoga while lying down ☆ Cure your ailments and get a good night's sleep! #358
10:57
【10分】肋骨締めダイエット！毎日10分で寝たまま華奢やせ！(女性限定無料ボディメイクコース実践編#1) | Muscle Watching
38:00
【40分】自分を大切にする 寝る前ボディスキャン瞑想｜ココイマ｜誘導瞑想
ココイマ | 心をととのえ、人生をととのえる。
3:16
Exercise to tighten your sides and buttocks while lying down for 1 minute!
4:02
【くびれるトレーニング】寝たままでできる！腹斜筋クランチ！音楽に合わせながら楽しくやろう！
リナ・オオクマ【Rina Ohkuma】ピラティスチャンネル
6:15
【ヒップアップ】寝たまま鍛えるお尻UP ⤴️ダンソレーション！音楽に合わせながら楽しくピラティスをしていきます！
2:01
肩甲骨のストレッチ！寝るだけ楽ちん法
リスカラ-Lisukara-
LIVE
[Private video]
12:17
Yoga stretches to relax legs and hip joints that can be done while lying on the bed
JapaneseYOGA
10:20
【10分】1週間で-3kg！寝たまま静かに出来るお腹やせ！30日ビキニボディチャレンジ#15 | Muscle Watching
7:37
Morning Yoga in Bed | Just 7 minutes, wake up refreshed while still lying down | Wellness To Go b...
Wellness To Go ヨガ&瞑想
[10 minutes] -3 kg in A Week! Aerobic Sitting&Lying Down Aerobic Exercise! Bikini Body Challenge#18
5:05
[3 minutes a day] Slim your back while lying down ☆ Improve your stiff shoulders and hunchback in...
10:55
【10分】寝たまま楽やせスクワット！絶対に筋肉太りしない足が細くなる10種目！ | Muscle Watching
10:43
[Once a day] Round Butt Workout on the bed ! Japanese easy workout for women.
11:41
【10分】寝たまま座ったまま痩せたいならこの運動！
13:44
Night Yoga before bed | #141
4:14
【BAD GUY】Funny Leg Slimming Exercises!!!(Open legs)
UtaRun SUI
0:21
【お腹痩せ】スマホ片手に寝ながらできるエクササイズ
Spolay from Sportsnavi
15:04
[15 minutes of morning yoga stretching] Yoga that is perfect for waking up and can be done while ...
【10分】ガチガチ専用！全身を気持ち良くする寝たまま楽やせストレッチ！ | Muscle Watching
11:58
10 minutes of yoga at night while lying down | Wellness To Go by Arisa
13:07
[Relieve tired eyes while lying down] Relax your shoulders and open your chest for easier breathi...
【10分】ソファーで寝たままお腹ぺったんこ！便秘やむくみも解消されてスレンダーボディをゲット！ | マッスルウォッチング
