0:41
The Toothpaste-in-the-Sink Debacle
KETO-SIStas
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Keto Good vs. Bad Oils
0:15
How to be better in times of stress: the importance of maintaining healthy habits
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Conquering Chaos: Prioritizing Self-Care in Tough Times
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Navigating Stress During My Keto Journey and Self-Care Struggles
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Winning the Battle Against Stress: Choosing Self-Care Over Bad Habits
0:58
The Power of Choice: Intentionally Respond Instead of Emotionally React
0:26
Navigating Stress: The Surprising Key to Success on Your Keto Journey
0:28
Unveiling Stress-Induced Habits: They Aren't Serving You
0:30
Embracing Gratitude in Life's Challenges: Finding Positivity in Hard Times
0:22
Don't Let Stress Derail Your Healthy Habits: Stay Balanced and Sane
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Mastering Mindfulness: Conquering Stress with Intentional Responses
0:32
Transforming Negativity into Gratitude: The Power of a Positivity Mindset Shift
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Unleashing the Power of Love and Patience Especially During Times of Stress
Get Back on Track: Mastering Fall Meal Prep for Healthy Eating Habits
Busy Moms: Strategies for Staying on Track with Keto and Keeping Kiddos Fueled
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Boost your child's energy and focus with these healthy keto strategies
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Unlock Your Full Potential | Make Yourself a Priority
0:43
Finding Time for Exercise, Quiet Time, and Sleep in a Busy Season: Schedule It To Make It Happen
Unlocking Health Benefits of Intermittent Fasting for a Vibrant Lifestyle
0:44
Unleash Your Potential: Harnessing the Power of Goal Setting
Fall Reset: A Time for Getting Back on Track with Your Health
Endless Keto Snack Options on the Go: Surprising Gas Station Keto Finds
Road Trip Stop (or even a Destination): Buc-ees Strikes Jerky Gold
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Juggling Supermom Life: Balancing School, Sports, Homework, and Dinner Chaos
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Get Active When Your Kids Are Getting Active! No missed opportunity for movements
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Making the most of tiny moments: get active in tiny bursts!
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Want to move more this fall? Get a dog and get outside!
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Getting in shape doesn't have to be pricey ... use a jump rope, canned goods, and bottled water!
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How to Stay Active During the Colder Months ... Make a plan and work the plan!
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Colder weather is not a reason to stay cooped up - let's get moving!
Fitness goals? You need a plan and accountability ... meet a friend or take a gym class!
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Need to move? Grab a friend or a pet so that you KNOW you will get your steps in
Colder weather leads to couch potato syndrome ... you can use TV breaks to do squats or push ups!
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The one exercise you don't need more of ... your scrolling finger probably gets enough of a workout.
Keep Active in the Fall & Winter ... Don't Let Sweater Weather Lull You Into Hiding Extra Weight
FUN keto, SERIOUS results: Let the Real Life Keto Challenge Transform Your Life
Choose PROGRESS over PERFECTION ... your diet doesn't need to be perfect, and neither do you!
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Grace days from keto for the holidays! Plan out "grace days" but then stay on track for all others
Keto Holiday Tip: Fill Up On The Good Stuff First
Enjoy the Holidays Without Falling Off the Keto Wagon
Drop Your Membership In This Club Right Now ... After Decades Of Belonging to the Clean Plate Club!
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Who Should and Who Should NOT Use Fasting as a Tool Over the Holidays
Setting Yourself Up to Actually Keep Your New Year's Resolution While Still Enjoying the Holidays
Ditch the Tradition of Poor Eating for the End of the Year ... Enjoy Holidays While Staying on Track
Indulge on the Holiday By Cleaning Up Your Keto or Low-Carb Diet on the Surrounding Days
What Dessert Do I Need A Keto Version Of? How Can I Have My Cake (or Pie) and Eat It, Too?
Do NOT START Fasting The Day Before A Holiday (Fasting Is A Great Tool Once You Know How To Use It)
Keto and the Holidays: Avoid Going on a Bender for the Last Two Months of the Year
Carb It Up On The Holidays If You Want ... What You Eat The Rest Of The Year Is What Matters More
Avoid this keto pitfall this holiday season and save your sanity and relationships!
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Following Keto or Low Carb? Why You MUST avoid this topic at your holiday celebrations
What do politics, religion, and food have in common?
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Don't be the Keto Black Sheep! T'is the season to be 𝘫𝘰𝘭𝘭𝘺 ... 𝗻𝗼𝘁 annoying!
The WORST way to spread the keto lifestyle to your loved ones this Christmas season ....
Get off that keto soapbox, enjoy your holidays, and let everyone else enjoy theirs, too
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New Year's Eve: If you want to drink alcohol, you need to plan for this first
𝗪𝗮𝗻𝘁 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 𝗮𝗹𝗰𝗼𝗵𝗼𝗹 𝗼𝗻 𝗡𝗬𝗘 𝗯𝘂𝘁 𝘄𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗮𝗿𝗯𝘀? Which is generally better, beer or wine?
Warning About New Year's Eve Drinking: 🙄 Keto and Fasting Can Lower Your Alcohol Tolerance
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Drinking 𝗼𝗻 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿'𝘀 𝗘𝘃𝗲🥳? Avoid this sneaky carb 💣 and enjoy 🍾 alcohol 🤩 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 tons of carbs 😬!
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Keto & Drinking 🥂 New Year's Eve? Even 0️⃣ carb alcohols can still wreck your low-carb lifestyle 😬
Drinking on New Year's Eve? Know 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲 𝗮𝗹𝗰𝗼𝗵𝗼𝗹𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 0️⃣ 𝗰𝗮𝗿𝗯𝘀!?
Who got sucked into the LOW-FAT craze? I did! 😳 I wish I knew then what I know now.
Were you fooled by the low fat craze? Yeah, me, too! It's not too late to come over to the keto life
Low-fat milk & cookies? My big mistake in thinking they were better choices before I knew about keto
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Bacon and Butter: friend or foe? The low-fat LIES that keep us FAT.
0:51
Keto Diet: The REAL reason food manufacturers don't want us eating keto (good news, once you know)
Keto, Carnivore, Low-Carb ... what does it all mean?
0:53
The Keto Question You're Embarrassed to Ask ....
What does Keto really mean?
0:25
If Exercising Is One of Your New Year's Resolutions, Then Watch This!
I hate indoor cycling 🚴♂️ 😝, even if it burns tons of calories and gives me a good cardio workout.
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Avoid the Comparison Game ... there are no winners there!
Small Steps Can Lead To Huge Results. Get your daily movement in and change up your routine.
Unleash the beast within by making your self-talk positive and present tense
To succeed with exercise goals, celebrate your progress. Don't worry about how far you have to go.
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Stop beating yourself up and actually thank your body for what it does for you!
Exercise goals for the New Year! Be encouraged!
Feeling self-conscious at the gym? 😳 😬 Or discouraged by comparing yourself to others? 😩
Keto Police Got You Down and Discouraged?
Keto Success Tip: Get Rid of Temptations in Your Home
Keto Success Tip: do a pantry, car, purse, and gym bag clean out!
Keto ... and sexual sin and wicked women? What on earth do those things have in common?
Keto Resources with your KETO-SIStas ... so many fun ways to achieve lasting success
0:21
Find keto success when you find your keto tribe
⚖️ From 250 pounds to 170 lbs in 9 months ... Ben Azadi of Keto Kamp changed his mindset & his body
An obese 24 year old, addicted to video games & carbs, becomes a keto expert and wellness trainer?
Benefits of fasting are well known ... but does eating too often cause problems? 🤔
0:08
Autophagy: do you know what that term means and how it relates to fasting?
Into Personal Development? Check this book out!
Keto Lifestyle and Fasting Are Ancient Healing Tools, Says Ben Azadi (Founder of Keto Kamp)
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Are there ancient healing strategies we have forgotten about or ignored?
The biggest secret when it comes to keto?
Humans are both too smart and too dumb for doing this ....
Keto health benefits that are more important than just fat or weight loss?
Changing your thoughts to change your life: Ben Azadi on personal development
Is sugar as addictive as a drug? See what Keto Kamp founder Ben Azadi has to say!
Were our ancestors keto? And what is FRANKENFOOD?
Eating carbohydrates all day long does WHAT to my body? Listen to what Ben Azadi thinks ....
How to start keto and intermittent fasting? One simple thing to do!
The Terrible Trifecta: Eating high carbs, processed foods, and too frequently.
Your Healthy Snacks Could Be Derailing Your Progress!?
Average Americans may do this 17 times a day ... are you? And do you know what effect that's having?
Mind control: putting your RAS to work for your health!
Should you repurpose the energy used to digest food? A surprising look at fasting ....
Unleash These 2 Healing Superpowers & Stop Sabotaging Your Progress
Focus on the positive & increase the positive: the power of gratitude
0:07
Dr. Phil: every day may not be fun, but every day should include something that inspires you
Mental issues like depression and anxiety should be treated the same as other problems, says Dr Phil
Are YOU just burning daylight or letting your kids do it? Dr. Phil drops some major truth bombs ...
Dr. Phil on defining success and fueling your passion
Teaser! What does Dr. Phil say happens if you don't have passion in your life?
Keep your kids out of trouble and off drugs ... Dr. Phil knows the way
From couch potato family to 5K family ... Keto Nurse Rhonda impresses & then stumps Dr. Phil
0:20
Ideal fasting window and benefits to intermittent fasting
Did going low fat wreck your hormones? 😲 🤔 😬
🤔 Is keto backed by science 🤓 or is it just a fad 😎?
Could your hormonal or thyroid issues be related to your diet? 🤔 A presentation made us think ....
What might happen if your dog 🐶 goes keto? 🤔
What things help me age better? What is autophagy?
Learning about aging and ketosis from SPACE exploration?
How can keto and fasting help with space exploration?
Certain foods are more addictive than smoking?! That may shock you at 1st ... but don't you feel it?
Want to know more about fasting, ketones, and the aging process? 🤔
Check your labels ... are you eating food or participating in a science experiment? 🔬 🤔 😵💫
Alzheimer's patients can't use sugar effectively for brain fuel but can use ketones, says Dr. Trinh
The problem with our medical system that keeps us from being well ...
Ketones & Memory Loss or Alzheimer's: does the 🧠 prefer ketones over sugar? 💣 dropped by Dr. Trinh
Should you listen to your fat & tired brother who tells you that keto is a fad OR this doctor?
♥️ Heart disease and 🧠 Alzheimer's share risk factors, & you can lower risk for both, says Dr. Trinh
🤔 Does our lifestyle cause plaque build-up in the brain, leading to memory loss & other issues?
Change your risk factors for ♥️ and 🧠 issues by being proactive about health & lifestyle choices?
Ketones are SUPER unleaded ⛽️, and sugar is just REGULAR fuel ⛽️ for the 🧠? WOW ....
Is high blood pressure linked to eventual Alzheimer's? 😲
Sleep 😴 is not just important for rest ... what else happens while we sleep deeply? 💤 🛌 💤
🚨Take action! Be aware of the factors for serious health conditions and make lifestyle adjustments.
Understanding memory loss in Alzheimer's could help you lessen your risk factors
Do you experience an euphoric high while in ketosis? Better productivity, exercise, inspiration?
Dr: To start keto, first pay attention to diet & hunger/satiety cues ... you can add exercise later
Struggling with keto diet? Start with low-carb! Don't mess up good for perfect.
😡Why is this dr so angry about traditional dietary guidelines & what she didn't learn in med school?
Keto helped dr's migraines, lupus, & weightloss even though it violates traditional diet guidelines?
Starting keto: don't focus on perfection & use keto treats if you want during the transition phase
Do patients need to educate their doctors on keto to create a paradigm shift?
Doctor: vegan diet didn't help my autoimmune issues; paleo gave better results but still not enough
The benefit of ketones as a fuel source for our exercise sessions, according to a doctor
😐 Doctor failed at keto at first ... but has an amazing first tip for you when starting keto diet 🤗
A doctor 👩⚕️ pleasantly surprised that keto works so well? 😲
Keto adaptation phase: you may have a temporary slight decline in energy & performance
Starting a keto diet? Should you start exercise regimen at the same time? This obesity doctor opines
Doctor using keto as a therapeutic metabolic intervention for autoimmune conditions and migraines?
To lose weight, proper diet is much more important than exercise, according to obesity specialist.
Keto magic moment: you need to wait for the 3 month mark
🤨 Biggest problem with most diets? This doctor's opinion may surprise you. 😯
Lupus led doctor to explore nutrition protocols to supplement or replace traditional treatments
Keto controversy on athletic performance ... do you need glucose to perform?
Doctor: when I eat more carbs & am not strict keto, my symptoms come back and I don't feel as good
Tips for starting keto - including foods to eat! And you don't have to start fasting right away!
Doctor's dietary focus for morbidly obese who want to get diabetes under control and off insulin
The Importance of Hydration: Are You Dehydrated?
Unlock the Benefits of Ketosis with Ketones: Boost Mood, Energy, Focus, and Appetite Control
Balancing Carbs and Fats for Optimal Results
6 Simple Steps to Start Your Keto Journey | Keto Diet Tips and Tricks
Hydration Hacks: Boost Your Health with Proper Water Intake
6 Simple Steps to Start Your Keto Journey | Get Healthy and Lose Fat
Listen to Your Body: The Seventh Tip for Optimal Health
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Surround Yourself with People Who Push You to Be Better
Join Our Keto Community: Find Your Path to Success
Discover the Surprising Secret to Boosting Your Health 🌟
Build Momentum with this First Step
Lowering Stress: The Secret to Successful Keto Diet | Expert Tips
7 Deadly Carbs
Weight Loss Secrets: Bust the Myth of Low-Calorie Diets
Boost Your Metabolism and Lose Weight: The Truth About Low Calorie Diets
The Impact of Low-Calorie Diets on Your Metabolism
Achieving Long-Term Weight Loss: A Healthy & Sustainable Approach
Lose Weight and Live a Healthy Lifestyle: The Secret to Sustainable Transformation
Building Muscle: How Going Too Low on Calories Can Sabotage Your Health Goals
The Surprising Reason Why Your Body Holds On to Fat
Unlock Your Own Path to Success 🔓
Track Your Caloric Intake with These Carb Manager Apps
The Key to Keto Success: Don't Go Solo!
Discover the Ultimate Guide to Creating A Healthier Lifestyle! 👌
Is Starting with a Coach 🏋️♀️ the Key to Success in Fitness? 🥇
From Standard American Diet to Healthy Eating: Tips for Success
You Don't Know What You Don't Know ...
The Power of Community: Achieve Keto Success Together
Avoid the minefields 🚷 and embrace your wellness journey 💪
Need to Break Through a Stall or Plateau?
Finding Support on Your Keto Journey: Join the Fun KETO-SIStas Community!
Mastering the Keto Diet: Do You Know How To Balance Fats, Carbs, & Protein?
Hidden Carbs: Uncover Those Sneaky Carbs So They Don't Sabotage You
Unveiling the Hidden Sugars in Your Food: How to Read Labels for a Healthier Diet
Can a Keto Diet 🥑 Help Restore Insulin Sensitivity and Control Fat Storage? 🍽️🔥
☠️ The Hidden Sugar Dangers: What You Need to Know
😲 ☠️ Don't fall for these hidden sugars: You may not think to look here!
🙄 Sneaky Carbs ... do you know they add hidden sugars and sweeteners in common foods?
Making Better Choices: Finding What Works for You in Every Season
Boost Your Energy and Get Fit with the Keto Diet
Unlock the Benefits of the Keto Lifestyle: Weight Loss and Beyond
