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This will make your Superman SO MUCH easier!
PoleFreaks
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This is how to nail your AYESHA every time - Pole Dance Tutorial
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Shoulder Mount Pole Dance Tutorial
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Master Your INVERTED D (Ayesha Prep Move) - Pole Dance Tutorial
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Push Dismount - Pole Dance Tutorial
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Master Your EXTENDED BUTTERFLY - Learn to Pole Dance
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Duchess - Pole Dance Tutorial
Side Climb Over (Variation) - Pole Dance Tutorial
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Bow & Arrow - Pole Dance Tutorial
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Outside Leg Hang - Pole Dance Tutorial
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Cross Knee Release - Pole Dance Tutorial
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Butterfly Handstand - Pole Dance Tutorial
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Aerial Invert Combo - Pole Dance Tutorial
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Spinning V Invert - Pole Dance Tutorial
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Crucifix to Wheelbarrow Dismount - Pole Dance Tutorial
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Split Heel Pose (from the Floor) Pole Dance Tutorial
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Chopper (V Invert) Pole Dance Tutorial
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Shoulder Mount Prep Exercises for Pole Dancers
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Master Your GENIE with 3 Simple Tips - Pole Dance Tutorial
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Master Your FLATLINE SCORPIO (3 Essential Tips) - Pole Dance Tutorial
Master Your SHOULDER MOUNT (3 Essential Tips) - Pole Dance Tutorial
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Master Your PLANK HOLD (3 Essential Tips) - How to Pole Dance
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This will make your Ballerina SO MUCH easier!
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Pole Dance LOW FLOW Choreography (STEP BY STEP)
