0:56
Resistance Band Training for Pole Dancers | PoleFreaks
PoleFreaks
1:32
Pole Strength Play Time | PoleFreaks
3:14
Outdoors Off-the-Pole Workout
3:45
Shoulder Exercises for Pole Dancers
4:44
Planks & Planches | 10 Plank Exercise Variations | PoleFreaks
5:13
Pole Dance Strength Training Exercises
4:13
Resistance Bands & Flips | PoleFreaks
3:40
Post-its & Strength Moves | PoleFreaks
5:54
Strength Exercises for Pole Dancers - Full Workout
3:04
How to climb a pole (7 DIFFERENT WAYS)
12:12
Pole Dance Strength Exercises - 3 Quick Workouts
How to Build Strength on The Pole: Strength Moves to Add to Your Workouts
