16:45
The Four Yogas in a Nutshell
Lifting the Lamp
21:14
Yama and Niyama (and introduction to the work on oneself)
11:47
Asana
18:28
Pranayama
16:14
Pratyahara (Part 1)
13:44
Pratyahara (Part 2)
9:17
Stilling the mind for meditation
19:39
Dharana (concentration)
20:22
Dhyana (Meditation)
19:04
Samadhi 101
17:35
My first experience of Samadhi (Savikalpa Samadhi)
11:02
My experience of Nirvikalpa Samadhi
21:44
Bhakti Yoga
18:46
How to Live With a Higher Purpose
