0:33
Warm Up Full: Stage 1
Skateboard Strength
0:49
Warm Up Full: Stage 4
0:37
WS Ankle Rotations
1:22
WS Back Rotations
0:42
WS Board Pops
0:36
WS Calf Raises
0:46
WS Hip Circles
0:55
WS Squat Bounces
0:47
WS Lateral Lunge
0:54
WS Leg Swings Forward
0:50
WS Leg Swings Side On
1:01
WS Squat Holds
2:17
WS Hamtring Curl Pulse
