3:42
Chalana Kriyas - Loosening exercises before commencing Asanas & Pranayam
Narendra Modi
0:51
Tadasana
1:32
Vriksasana
0:53
Padahastasana
0:46
Ardha Chakrasana
1:02
Bhadrasana
1:25
Ardha Ushtrasana
1:00
Shashankasan
1:30
Vakrasana
1:11
Bhujangasana
0:58
Shalabhasana
0:33
Makarasana
Setubandhasana
0:57
Pawanmuktasana
1:28
Shavasana
2:08
Kapalbhati
2:13
Bhramari Pranayama
2:07
Nadishodhana / Anuloma Viloma Pranayama
