0:45
Inch Worm
Jacob Zemer
0:46
Elephant Walk
0:47
Groiner
0:53
Groiner with Rotation Worlds Greatest Stretch
0:41
T's
0:42
Ys
I's
W's
0:59
Cat Cow
0:50
Fire Hydrants
Hip Circles
0:43
Weight Plate Halos
0:49
Shoulder Pass Through
Hamstring Leg Lower
Around The Worlds
0:44
Trap 3 Raise
Band Pullaparts
Scapula Pullup
How to: Squat Warm-up
How to: Squat Hold
HOW TO: Scapular Pulldown
2:46
HOW TO: Warm-up Sets
0:55
HOW TO: Band Terminal Knee Extensions
HOW TO: Banded Tibialis Pulls
0:57
HOW TO: Dumbbell Shoulder Pendulums
1:01
HOW TO: Spanish Squats
1:02
HOW TO: Prone W-Y
1:08
HOW TO: Reverse Snow Angels
0:40
HOW TO: Prone 90 Degree External Rotation
1:04
HOW TO: Banded External Rotation
1:25
HOW TO: Seated Wall Slides
HOW TO: Serratus Wall Slides
