0:49
HIIT (High Intensity Interval Training): Short, Explosive Intervals, Followed by a Period of Rest
Jacob Zemer
1:23
Steps with My Walking Buddy Pudding 🐻
0:48
Want to Look Better with Your Clothes Off?
1:28
4️⃣ Lower Body Exercises to Look Better Naked
0:32
Teabag your kettlebell‼️
0:31
Leg Extension: Potentially Useless 🤷♂️
0:57
Zone 2️⃣ Cardio: Improves Health Markers and Increases Cardiovascular Endurance
1:21
4️⃣ Functional Leg Exercises
1:02
Does Cardio Destroy Muscle?
Sissy Squats
0:37
Life's Hard Enough without Bulgarian Split Squats - REMIX
0:40
Upside-Down Kettlebell Press
0:39
Triceps Extension: An Issue with Stability
0:25
Struggling with your Squat Depth
Life's Hard Enough without Bulgarian Split Squats
0:50
3 Tips To Grow Your Calves
0:24
Hike your kettlebell 🏈
1:12
It’s not “personal training” because I’m not your f***ing friend
🎁Last Minute Shoppers | 5️⃣ Fitness Gifts
1:07
Question: “What makes a great coach❓”
1:18
How to Hire a Personal Trainer
Does fasted cardio work?
1:14
Should you train to failure?
1:05
If you’re serious about putting muscle on, STRETCH
0:34
TRX Buzzsaw is a killer ab exercise 🪚
0:30
Reverse lunges are good for your appearance and your performance
1:24
How to grow your muscles at the gym
0:43
TRX bicep curl is surprisingly challenging
How to add stability to an exercise
0:56
Traditional barbell hip thruster is a lot of foreplay for a little bit of thrusting
1:01
If you’re serious about building muscle, train hard every set
1:15
My new favorite rear deltoid exercise - across the face pulls
1:13
9️⃣ weeks to Italy: Deload chest session
Does muscle weigh more than fat?
Final training session of deload week: Leg day
Cable incline fly: 3️⃣ things to consider
3 things you need to know about creatine:
0:59
White rice for lean bulking 🍚
14:16
Hamstring Focused Leg Day
0:58
VO2max at Xfit Lab in Westchester, NY
2:41
News12: Four moves to build muscle
2:43
News12: Four moves to build muscle PART 2
11:12
Home Gym Back Day Routine
15:25
How to Build Muscle Part 1: Mechanical Tension
12:57
How to Build Muscle Part 2: Progressive Overload
9:19
How to Build Muscle Part 3: Intensity
13:35
How to Build Muscle Part 4: Volume
22:17
Practical Application: How to Build Muscle
14:36
My VO2 Max Experience
12:40
VO2 Max Follow-up: Results, Meaning, and Improving
14:05
Push Day in my Garage Gym
12:29
Warm-up Sets Explained
9:01
How to Train While Traveling
9:22
High Intensity Interval Training
32:09
The Ultimate Guide: Staying Fit While Traveling
12:32
Body Composition Test: My 2025 DEXA Scan Results Explained
How Many Calories do I Burn in a Day: My Resting Metabolic Rate Test
18:41
Garage Gym Back & Biceps Day, 40-Minute Muscle-Building Routine
