1:01
Vagus Nerve Exercise: Ice Bath + Wim Hof Method Journey | Polyvagal Practice
Michael Westgate
0:15
Cold Open Water Swimming | Building Resilience | Polyvagal Theory
2:24
Staying Fit During Covid-19 through HIIT | Polyvagal Practice
0:35
Benefits of Mindful Journaling through a Polyvagal Perspective
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Gratitude Practice Through Mindful Journaling | Polyvagal Practice
0:36
Spending Time In Nature Builds Resilience To Stress | Polyvagal Practice
1:13
Commit to a Personal Practice | Polyvagal Theory
0:59
Polyvagal is the key to a happy, healthy, and successful life
0:42
Being fine on your own is a myth
Why the Wim Hof Method is Effective and Useful
0:24
You Have To Feel Safe To Heal
0:58
How breathwork and cold exposure helped with my anxiety and depression
0:49
The gift of Polyvagal Theory
0:34
Personal Practice is An Act of Self-Love
Habit change is not about willpower
0:30
Self care should be a priority in your life
0:53
The Purpose of having a personal practice
0:57
Proven trick to effectively use your habit tracker
0:25
Journaling plays an important role in healing
You have to know yourself to be able to self regulate
0:46
How to combat negativity bias
0:32
Disrupt unhealthy behavioral patterns
1:00
The Importance of State Awareness - Full Video on Channel
The importance of getting help and support
Disrupt a habit that is not helpful to your well being
0:43
Effective trick to for staying consistent with your personal practice routine
0:27
Can I skip a day and not do my personal practice?
0:54
Our genetic profile traits are indicators of our personal challenges
5:13
How I Created My Own Version of The Polyvagal Theory Chart To Guide Me On My Healing Journey
