dark
Invidious

All Videos

 Subscribe
 RSS
Michael Westgate | 82 videos | Updated 7 months ago
View playlist on YouTube | Switch Invidious Instance


35:52

Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life

Michael Westgate

31:37

Somatic Exercises for Grounding the Nervous System

Michael Westgate

3:08

Why Aligning with Your Truth Is a Game Changer

Michael Westgate

4:20

Why Does Tapping Work? Is It For Everyone? EFT | Student Question

Michael Westgate

11:47

Neuroscience Changed My Dreams | Healing Through Myths, Dreams, and Personal Narratives

Michael Westgate

26:25

Healing Through Myths and Dreams: Rewriting Personal Narratives for Trauma Recovery

Michael Westgate

43:47

Journal Exercises | Understanding The Impact of Personality Traits In Your Life

Michael Westgate

1:21:48

Healing Through Myth, Dreams, and Personal Narrative | Journal Exercises | Dream Analysis

Michael Westgate

2:32

Why Somatic Exercises Work | Reconnect with Your Body After Fight or Flight Mode

Michael Westgate

3:25

Somatic Exercise for Trauma Healing | Grounding with Squeezing | Dr. Peter Levine

Michael Westgate

10:16

Somatic Exercise for Trauma Healing | Dr. Peter Levine | Body Scan and Tapping

Michael Westgate

20:05

How Personal Practices Help You Live Your Truth

Michael Westgate

17:02

Writing Exercises To Know Your Truth #journalprompts #writingexercise

Michael Westgate

1:05:03

The Power of TRUTH in Healing | Unlocking Pain Relief | Writing & Somatic Exercises

Michael Westgate

7:22

From Struggle to Strength | My Healing Journey

Michael Westgate

43:01

Drumming for Neuroplasticity with Adam Gust | Polyvagal-Informed Approach

Michael Westgate

30:29

Find Your Voice: Polyvagal Insights for Assertiveness and Setting Boundaries

Michael Westgate

14:04

Polyvagal Theory for Chronic Pain Relief | Master Self Care with Pocket Practices

Michael Westgate

16:21

Polyvagal Insights: How Your Vagus Nerve Influences Pain and Healing

Michael Westgate

32:00

Guided Somatic Exercises

Michael Westgate

13:37

Find Relief: Q&A with a Chronic Pain Specialist | Trauma & Polyvagal Informed

Michael Westgate

10:32

Unlocking Relief: Strategies for Chronic Pain and Trauma

Michael Westgate

3:26

What Does a Neuromuscular Therapist Do?

Michael Westgate

1:16:57

Revolutionizing Pain Relief: In-Depth Q&A with Expert Michael Westgate

Michael Westgate

25:36

Winning the Inner Battle: Mastering Self-Care Negotiation for Chronic Pain Relief

Michael Westgate

4:42

Bounce and Shake Exercise - Pocket Practices to Release Stress and Anxiety

Michael Westgate

12:50

Joint Circles - Pocket Practice for Stress To Calm in 4 Minutes

Michael Westgate

11:30

Ear Massage - Pocket Practice To Relieve Stress and Anxiety

Michael Westgate

6:53

Diaphragmatic Breathing - Pocket Practice Stress to Calm You in 4 Minutes

Michael Westgate

37:24

Pocket Practices to Calm Anxiety and Reduce Stress | Stress to Calm in 4 Minutes

Michael Westgate

24:59

Therapeutic Play for Chronic Pain and Depression | The Power of Play

Michael Westgate

15:06

Guided Somatic Healing Exercise by Dr Peter Levine and an Explanation of Why It Works

Michael Westgate

6:09

The Truth About Vagal Exercises: It’s Not About the Nerve

Michael Westgate

5:55

Student Question: Is This A Sign Of Low Vagal Tone? | Chronic Neck Pain

Michael Westgate

7:23

Pendulation Exercise | Oscillating between Good and Bad Memories | Somatic Experiencing

Michael Westgate

8:55

Guided Body Scan | Pendulation Exercise

Michael Westgate

4:05

Chronic Pain Solutions: Enhancing Vagal Tone with Sound Therapy

Michael Westgate

24:38

Sound Therapies For Relief From Chronic Pain | History of Sound Therapy

Michael Westgate

44:10

Find Relief from Chronic Pain with Pendulation Exercise | Somatic Experiencing Therapy

Michael Westgate

1:06

Chronic Pain Life | Getting Into The Habit of Self-Care Is The First Step

Michael Westgate

3:19

Chronic Pain Life | Choosing a Self-Care Practice

Michael Westgate

1:52

Chronic Pain Life | Surf Your Growing Edge

Michael Westgate

1:07

Chronic Pain Life | This is what really helps people with Chronic Pain and Chronic Illness

Michael Westgate

16:51

5 Principles on How to Overcome Chronic Pain

Michael Westgate

4:50

How To Know If You Are Not Forcing Yourself Into A Self-Care Practice

Michael Westgate

32:16

Does the Wim Hof method really work? I did Wim Hof method for 2.5 years | Questions Answered

Michael Westgate

2:10

I did the WimHof Method for 2.5 Years, Benefits Ice Bath, Cold Shower and Cold Exposure

Michael Westgate

8:07

My Journey of Self-Discovery and Healing | Polyvagal Theory | Neuroscience

Michael Westgate

9:12

Do You Resist Helpful Changes in Your Healing Journey?

Michael Westgate

6:11

The Science of Self-Care Practices | Is your practice helping you or hurting you?

Michael Westgate

2:55

Bouquets to Art 2023 Exhibit at the De Young Museum | My Favorite Annual Self-Care Practice

Michael Westgate

9:12

WimHof Training Level 1 | My Experience and Key Takeaways

Michael Westgate

2:11

Are you suffering from Chronic Pain and Chronic Illness?

Michael Westgate

12:57

How Body Posture Can Uplift Your Mood and Boost Your Energy - Part 2

Michael Westgate

12:58

How Body Posture Can Uplift Your Mood and Boost Your Energy - Part 1

Michael Westgate

7:29

Deep Pressure Therapy Exercise for Stress and Anxiety Relief

Michael Westgate

11:27

Therapeutic Play in Nature, a Vagus Nerve Exercise

Michael Westgate

6:31

Play is a Vagus Nerve Exercise! The Joy Of Doing What You Love As A Self-Care Practice

Michael Westgate

5:13

How I Created My Own Version of The Polyvagal Theory Chart To Guide Me On My Healing Journey

Michael Westgate

2:57

Know yourself better & how it affects your perception of yourself & the world | Self Awareness Guide

Michael Westgate

2:19

Vagus Nerve Exercise: Elevate Your Mood and Energy In 2 Minutes with Ta-Da - Part 4

Michael Westgate

5:55

Vagus Nerve Exercise To Elevate Your Mood and Energy In 2 Minutes - Part 3

Michael Westgate

10:26

Not Feeling Well? This Vagus Nerve Exercise Can Uplift Your Mood and Boost Your Energy - Part 2

Michael Westgate

12:58

Not Feeling Well? This Vagus Nerve Exercise Can Uplift Your Mood and Boost Your Energy - Part 1

Michael Westgate

5:50

Chronic Pain & Illness, The Cause, and Cure is Not What You Think_Part 3

Michael Westgate

6:21

Chronic Pain & Illness, The Cause, and Cure is Not What You Think_Part 2

Michael Westgate

12:18

Chronic Pain & Illness, The Cause, and Cure is Not What You Think_Part 1

Michael Westgate

1:09:09

Polyvagal Theory, Dyslexia, and Living Creatively | Missing state in PVT? Talk with Ruby Rose Fox

Michael Westgate

6:44

Trauma Explained From a Polyvagal Perspective

Michael Westgate

1:17

Our intuitive responses to our life challenges are related to our adaptive and maladaptive responses

Michael Westgate

2:32

The Importance of State Awareness | Polyvagal Theory

Michael Westgate

2:03

The Rapidly Changing World is a Threat to our Nervous System

Michael Westgate

59:27

Healing As A Form of Self-Love from a Polyvagal Perspective with Sarah Meier of She Talks Asia

Michael Westgate

13:58

Why Is The Vagus Nerve Important To Your Health? | Polyvagal Theory

Michael Westgate

8:22

Overcoming Resistance To Acting In Your Best Interest | Polyvagal Informed Hack | Michael Westgate

Michael Westgate

5:54

Understanding Depression from a Polyvagal Perspective | Michael Westgate

Michael Westgate

6:55

Polyvagal Theory and the Traditional View of The Nervous System - Contrast | Michael Westgate

Michael Westgate

7:50

How Can I Be In Pain When There Is No Physical Injury? | Chronic Pain | Polyvagal Theory

Michael Westgate

0:34

How Many Of Your Daily Decisions Are Conscious? | Polyvagal Theory | Michael Westgate

Michael Westgate

 LIVE

[Private video]

 LIVE

[Private video]

 LIVE

[Private video]

Original source code / Modified source code Documentation
Released under the AGPLv3 on GitHub. View JavaScript license information. View privacy policy.
Services Forum Donate @ Tiekoetter.com Donate @ Invidious.io Current version: 2025.09.30-056d37ef @ master
Contact: tinbox@tiekoetter.com