35:52
Attachment Styles EXPLAINED: The Hidden Patterns Shaping Your Life
Michael Westgate
31:37
Somatic Exercises for Grounding the Nervous System
3:08
Why Aligning with Your Truth Is a Game Changer
4:20
Why Does Tapping Work? Is It For Everyone? EFT | Student Question
11:47
Neuroscience Changed My Dreams | Healing Through Myths, Dreams, and Personal Narratives
26:25
Healing Through Myths and Dreams: Rewriting Personal Narratives for Trauma Recovery
43:47
Journal Exercises | Understanding The Impact of Personality Traits In Your Life
1:21:48
Healing Through Myth, Dreams, and Personal Narrative | Journal Exercises | Dream Analysis
2:32
Why Somatic Exercises Work | Reconnect with Your Body After Fight or Flight Mode
3:25
Somatic Exercise for Trauma Healing | Grounding with Squeezing | Dr. Peter Levine
10:16
Somatic Exercise for Trauma Healing | Dr. Peter Levine | Body Scan and Tapping
20:05
How Personal Practices Help You Live Your Truth
17:02
Writing Exercises To Know Your Truth #journalprompts #writingexercise
1:05:03
The Power of TRUTH in Healing | Unlocking Pain Relief | Writing & Somatic Exercises
7:22
From Struggle to Strength | My Healing Journey
43:01
Drumming for Neuroplasticity with Adam Gust | Polyvagal-Informed Approach
30:29
Find Your Voice: Polyvagal Insights for Assertiveness and Setting Boundaries
14:04
Polyvagal Theory for Chronic Pain Relief | Master Self Care with Pocket Practices
16:21
Polyvagal Insights: How Your Vagus Nerve Influences Pain and Healing
32:00
Guided Somatic Exercises
13:37
Find Relief: Q&A with a Chronic Pain Specialist | Trauma & Polyvagal Informed
10:32
Unlocking Relief: Strategies for Chronic Pain and Trauma
3:26
What Does a Neuromuscular Therapist Do?
1:16:57
Revolutionizing Pain Relief: In-Depth Q&A with Expert Michael Westgate
25:36
Winning the Inner Battle: Mastering Self-Care Negotiation for Chronic Pain Relief
4:42
Bounce and Shake Exercise - Pocket Practices to Release Stress and Anxiety
12:50
Joint Circles - Pocket Practice for Stress To Calm in 4 Minutes
11:30
Ear Massage - Pocket Practice To Relieve Stress and Anxiety
6:53
Diaphragmatic Breathing - Pocket Practice Stress to Calm You in 4 Minutes
37:24
Pocket Practices to Calm Anxiety and Reduce Stress | Stress to Calm in 4 Minutes
24:59
Therapeutic Play for Chronic Pain and Depression | The Power of Play
15:06
Guided Somatic Healing Exercise by Dr Peter Levine and an Explanation of Why It Works
6:09
The Truth About Vagal Exercises: It’s Not About the Nerve
5:55
Student Question: Is This A Sign Of Low Vagal Tone? | Chronic Neck Pain
7:23
Pendulation Exercise | Oscillating between Good and Bad Memories | Somatic Experiencing
8:55
Guided Body Scan | Pendulation Exercise
4:05
Chronic Pain Solutions: Enhancing Vagal Tone with Sound Therapy
24:38
Sound Therapies For Relief From Chronic Pain | History of Sound Therapy
44:10
Find Relief from Chronic Pain with Pendulation Exercise | Somatic Experiencing Therapy
1:06
Chronic Pain Life | Getting Into The Habit of Self-Care Is The First Step
3:19
Chronic Pain Life | Choosing a Self-Care Practice
1:52
Chronic Pain Life | Surf Your Growing Edge
1:07
Chronic Pain Life | This is what really helps people with Chronic Pain and Chronic Illness
16:51
5 Principles on How to Overcome Chronic Pain
4:50
How To Know If You Are Not Forcing Yourself Into A Self-Care Practice
32:16
Does the Wim Hof method really work? I did Wim Hof method for 2.5 years | Questions Answered
2:10
I did the WimHof Method for 2.5 Years, Benefits Ice Bath, Cold Shower and Cold Exposure
8:07
My Journey of Self-Discovery and Healing | Polyvagal Theory | Neuroscience
9:12
Do You Resist Helpful Changes in Your Healing Journey?
6:11
The Science of Self-Care Practices | Is your practice helping you or hurting you?
2:55
Bouquets to Art 2023 Exhibit at the De Young Museum | My Favorite Annual Self-Care Practice
WimHof Training Level 1 | My Experience and Key Takeaways
2:11
Are you suffering from Chronic Pain and Chronic Illness?
12:57
How Body Posture Can Uplift Your Mood and Boost Your Energy - Part 2
12:58
How Body Posture Can Uplift Your Mood and Boost Your Energy - Part 1
7:29
Deep Pressure Therapy Exercise for Stress and Anxiety Relief
11:27
Therapeutic Play in Nature, a Vagus Nerve Exercise
6:31
Play is a Vagus Nerve Exercise! The Joy Of Doing What You Love As A Self-Care Practice
5:13
How I Created My Own Version of The Polyvagal Theory Chart To Guide Me On My Healing Journey
2:57
Know yourself better & how it affects your perception of yourself & the world | Self Awareness Guide
2:19
Vagus Nerve Exercise: Elevate Your Mood and Energy In 2 Minutes with Ta-Da - Part 4
Vagus Nerve Exercise To Elevate Your Mood and Energy In 2 Minutes - Part 3
10:26
Not Feeling Well? This Vagus Nerve Exercise Can Uplift Your Mood and Boost Your Energy - Part 2
Not Feeling Well? This Vagus Nerve Exercise Can Uplift Your Mood and Boost Your Energy - Part 1
5:50
Chronic Pain & Illness, The Cause, and Cure is Not What You Think_Part 3
6:21
Chronic Pain & Illness, The Cause, and Cure is Not What You Think_Part 2
12:18
Chronic Pain & Illness, The Cause, and Cure is Not What You Think_Part 1
1:09:09
Polyvagal Theory, Dyslexia, and Living Creatively | Missing state in PVT? Talk with Ruby Rose Fox
6:44
Trauma Explained From a Polyvagal Perspective
1:17
Our intuitive responses to our life challenges are related to our adaptive and maladaptive responses
The Importance of State Awareness | Polyvagal Theory
2:03
The Rapidly Changing World is a Threat to our Nervous System
59:27
Healing As A Form of Self-Love from a Polyvagal Perspective with Sarah Meier of She Talks Asia
13:58
Why Is The Vagus Nerve Important To Your Health? | Polyvagal Theory
8:22
Overcoming Resistance To Acting In Your Best Interest | Polyvagal Informed Hack | Michael Westgate
5:54
Understanding Depression from a Polyvagal Perspective | Michael Westgate
6:55
Polyvagal Theory and the Traditional View of The Nervous System - Contrast | Michael Westgate
7:50
How Can I Be In Pain When There Is No Physical Injury? | Chronic Pain | Polyvagal Theory
0:34
How Many Of Your Daily Decisions Are Conscious? | Polyvagal Theory | Michael Westgate
LIVE
[Private video]