14:37
PNTV: The Telomere Effect by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D. (#385)
Brian Johnson
19:22
PNTV: Atomic Habits by James Clear (#383)
1:51:18
Enjoy the First Module of the Mastery Series From the Heroic Coach Program
5:10
Heroic +1: HRV ＞ RHR: ChatGPT Says That’s ELITE (#1978)
3:01
New DAY’s Resolutions: It's Day 1 (Again!) (ALWAYS!) (Heroic +1 #1,381)
37:12
Heroic Interview: How to Think Like Leonardo da Vinci with Michael Gelb
13:55
PNTV: The Nicomachean Ethics by Aristotle (#374)
9:56
Energy 101 - Intro
3:22
The Last Lecture: What’s Yours? (Heroic +1 #1,440)
10:53
PNTV: Creativity on Demand by Michael Gelb (#168)
3:50
On Death: Embracing Its Reality Does a Hero Good (Heroic +1 #1,363)
13:56
PNTV: The Artist's Journey by Steven Pressfield (#381)
17:28
PNTV: How Champions Think by Bob Rotella (#377)
4:55
Think Areté -- The Manifesto
44:18
Areté: Winning the Ultimate Game of Life with Brian Johnson
Zach Rance
5:13
Service and Happiness and Success
13:58
Hero-ology: The Study of a Good Hero ← YOU!
4:39
DBT Skills: The Four Categories (Heroic +1 #1873)
2:57
You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1875)
3:26
The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1883)
3:13
The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1890)
3:24
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1905)
57:25
The Power of Purpose and Ideals with William Damon
15:19
PNTV: Noble Purpose by William Damon (#302)
PNTV: The Power of Ideals by William Damon and Anne Col (#306)
1:30:54
Heroic Chat with William Damon: From Passion to Purpose
4:33
How to Make a Yummy Stir-fry Starring Alexandra
5:18
+1 #602: The Ultimate Anabolic (Pseudo)Steroids
18:49
PNTV: The Path to Purpose by William Damon (#307)
2:21
The Home Run King: Is Also the Strike Out King (Heroic +1 #1,373)
16:22
PNTV: Bright Line Eating by Susan Thompson (#388)
6:05
Steven Pressfield's daily practices to invoke the creative muse
31:36
The Second Mountain - David Brooks [Mind Map Book Summary]
Ethan Schwandt
15:03
PNTV: The Second Mountain by David Brooks (#421)
19:42
PNTV: Falling Upward by Richard Rohr (#420)
PNTV: Trying Not to Try by Edward Slingerland (#366)
18:36
Trying Not to Try: the Power of Spontaneity | Edward Slingerland | TEDxMaastricht
TEDx Talks
2:45:55
Joe Rogan Experience #1663 - Edward Slingerland
PowerfulJRE
24:29
Special: Qi Gong with Michael Gelb (Three Treasures)
50:38
Heroic Interview: The Art of Connection with Michael Gelb
11:11
PNTV: The ONE Thing by Gary Keller & Jay Papasan (#144)
11:33
Journaling 101: How to Create a Foundation of Clarity, Confidence and Consistency (Intro)
34:00
Heroic Interview: Creativity on Demand with Michael J. Gelb
10:00
PNTV: How to Think Like Leonardo da Vinci by Michael Gelb (#24)
17:50
PNTV: The Art of Connection by Michael Gelb (#371)
10:50
PNTV: Brain Power by Michael Gelb & Kelly Howell (#217)
24:31
Special: Qigong with Michael Gelb
8:49
Journaling/Planning + Optimism
56:27
Business Minds Coffee Chat with Brian Johnson | Ep. 197
Business Minds Coffee Chat with Jay Scherr
11:15
PNTV: Spark by John Ratey (#113)
1:45:25
John Ratey: "Spark the Revolution!"
University of Oregon
12:50
PNTV: Go Wild by John Ratey and Richard Manning (#222)
29:27
Heroic Interview: The New Science of Exercise with John Ratey, MD
10:44
Heroic +1: The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (#1987)
3:32
Heroic Wisdom Daily Starts Tomorrow!: 365 Books. 365 Days. 1 Minute a Day. (#1989)
0:39
Q: How can I best WOOP my business goals?
3:48
+1 #999: The Decade of the Hero
18:51
Optimizing for the Modern Hērō 101
2:25
If…: By Rudyard Kipling (Heroic +1 #1,521)
0:52
On the Shortness of Life by Seneca (Heroic Wisdom Daily)
5:47
THIS Is What We’ve Trained For: Stay in the Ring and Let’s Go! (Heroic +1 #1,303)
3:25
Heroic +1: How Heroic Elite Helps You…: Hit HRV ＞ RHR! (#1979)
26:07
PNTV: The Joy of Movement by Kelly McGonigal, Ph.D. (#400)
34:29
Heroic Interview: The Willpower Instinct with Kelly McGonigal, PhD
35:53
Heroic Interview: The Upside of Stress with Kelly McGonigal, PhD
59:50
Unleashing Your Inner Hero With Brian Johnson
Brian Cain
1:05:35
Heroic Interview: The Tools (Part 3!) with Phil Stutz & Barry Michels
2:20
Stutz: The Netflix Documentary by Jonah Hill (Heroic +1 #1,382)
5:37
Lessons for Living: By Phil Stutz (Heroic +1 #1688)
50:42
Interview: The Tools with Phil Stutz
+1 #964: You, Batman & Dora the Explorer
2:49
Opposite Action: It Works… Try It! (Heroic +1 #1876)
3:33
My All-Time Favorite Temperature: What’s Yours? (Heroic +1 #1,312)
3:00
Do Your Job, Hero: You Have a Responsibility to Serve (Heroic +1 #1,364)
3:21
+1 #616: Editing Our Lives
Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1899)
1:05:31
Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
3:42
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1895)
58:45
Heroic Chat with Cal Newport: Do the Work and Accrete Value
44:35
The Hero's Journey: Conversation with Ben Pakulski and Brian Johnson
Ben Pakulski - Muscle Intelligence
2:45
“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1885)
5:24
Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1882)
14:38
PNTV: Self-Reliance by Ralph Waldo Emerson (#378)
2:51
+1 #786: Edison on Failures
5:54
+1 #588: Flow Junkies
13:47
PNTV: Coming Alive by Phil Stutz and Barry Michels (#343)
3:27
+1 #919: Demons vs. Daimons
54:51
Heroic Chat with Phil Stutz: Philosophy Must End in Action
1:41
+1 #1136: Creating Your Life Documentary
3:30
+1 #903: Got Serotonin?
2:23
+1 #980: The Master Fails More Times
7:15
Micro Class: WOOP!
9:43
PNTV: Meditations by Marcus Aurelius (#56)
1:20:01
FINDING JOE | Full Movie (HD) | Deepak Chopra, Robin Sharma, Rashida Jones, Sir Ken Robinson
Patrick Solomon
9:57
PNTV: Pathways to Bliss by Joseph Campbell (#50)
10:01
PNTV: A Joseph Campbell Companion by Joseph Campbell (#69)
6:13
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1891)
1:15:35
Personal Development is a Lifelong Process with Brian Johnson of Heroic
1:02:42
Heroic Interview: Stillness is the Key with Ryan Holiday
12:38
#1: Driven? Let's harness that drive!! (Here are some thoughts on how...) (#13)
6:25
Micro Class: Mental Contrasting
47:48
Heroic Chat with Dr. Gabrielle Lyon: Setting Heroic Standards
+1 #917: Sleep Curfews
3:52
+1 #586: The Factory of Life
56:00
Heroic Interview: With Winning in Mind with Lanny Bassham
7:44
Micro Class: Train Your Mind
11:19
PNTV: Mind Gym by Gary Mack (#120)
11:55
PNTV: With Winning in Mind by Lanny Bassham (#137)
+1 #644: The Optimal Work-to-Rest Ratio
17:32
PNTV: Relentless by Tim Grover (#379)
20:40
Optimize = Optimus = Best = Eudaimon = Hero = YOU!
5:43
Our World Needs More Hērōs (+ Optimizing in the Face of Uncommon Challenges)
19:58
PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek and Stephen Phinney (#380)
18:53
PNTV: Nobody Wants to Read Your Sh*t by Steven Pressfield (#382)
4:40
Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1884)
5:02
+1 #1052: Warriors’ Ascent
PNTV: Chasing Excellence by Ben Bergeron (#376)
2:36
+1 #742: Think You Can Get By on Little Sleep?
8:43
PNTV: Wooden by John Wooden (#148)
3:03
Wooden’s 29 Years: Did You Know… (Heroic +1 #1,367)
9:28
How I'm Setting My Intention & Goals for 2010 - Episode #19
2:27
“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1877)
5:07
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1878)
3:12
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1879)
6:10
V-Day
4:08
Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1843)
56:42
Theory, Practice, Mastery (with Brian Johnson)
Order of Man
54:43
Heroic Interview: Everything is Figureoutable with Marie Forleo
4:46
+1 #623: Depressed? Two Ways to Respond
2:41
+1 #607: IQ vs. Willpower
4:17
+1: The Jonah Complex | Quit Running from Your Destiny (#1255)
19:26
PNTV: The Rise of Superman by Steven Kotler (#258)
12:54
PNTV: Lead Yourself First by Raymond M. Kethledge and Michael S. Erwin (#375)
3:36
The Sacred Vow: Here’s Mine… What’s YOURS? (Heroic +1 #1,348)
Courage Is Calling: Answer the Call, Hero! (Heroic +1 #1,319)
9:39
PNTV: The Tools by Phil Stutz & Barry Michels (#116)
PNTV: The Courage to Create by Rollo May (#99)
49:06
Heroic Interview: The Tools with Barry Michels
Traveling at the Speed of Light: For 4.2 Years Just to Get to the Next Star (Heroic +1 #1,345)
3:38
A Brief History of the Universe: 13.8 Billion Years Ago to NOW (Heroic +1 #1,346)
13:24
PNTV: 12 Rules For Life by Jordan B. Peterson (#372)
5:49
The +1% Math: Want to Get 998,822,690,009,590 Times Better? (Heroic +1 #1,307)
4:03
One Percent Better: Close the Gap TODAY (Heroic +1 #1,306)
16:39
PNTV: Rethinking Positive Thinking by Gabriele Oettingen (#253)
23:54
Who are your heroes? Meet the ones in Brian's office. (Part 1)
22:29
Who are your heroes? Meet the ones in Brian's office. (Part 2)
39:27
The Hero's Journey and the Heroic Movement
16:36
Want to make 2022 the greatest year of your life?
18:44
PARENTING! How to Optimize yours with more wisdom in less time
11:59
SLEEP! How to Optimize yours with more wisdom in less time
21:06
BREATHING! How to Optimize yours with more wisdom in less time
22:24
Want to Celebrate Life? Here's 10 Big Ideas from Mastery Series ModuleVI:The Fundies-Part7:Celebrate
LIVE
[Private video]
17:51
Want to Prosper? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 8: Prosper
12:19
10 Big Ideas to Optimize Your Habits
12:45
My Top 3 PROSPERITY Books of All Time (+ a Life-Changing Idea From Each!)
15:08
10 Big Ideas to Optimize Your Goal-Setting (Best of Modern Science To the Study of a Good Hero)
10:05
My Top 3 CELEBRATING Books of All Time (+ a Life-Changing Idea From Each!)
17:00
An 80/20 Look at How To Focus Your Soul Force on the Only Moment That Matters
15:56
10 Big Ideas to Optimize your Energy (via Mastery Series Module IV: Carpe Diem - Part 4: Energy)
14:56
My Top 3 FOCUSING Books of All Time (+ a Life-Changing Idea From Each!)
13:44
My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!)
22:17
10 Big Ideas to Optimize Your Sleep (via Mastery Series Module VI: The Fundies - Part 4: Sleep)
19:14
10 Big Ideas to Optimize Your Movement (via Mastery Series Module VI: The Fundies - Part 3: Move)
22:07
10 Big Ideas to Optimize Your Nutrition
11:07
My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!)
16:20
My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!)
12:27
My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!)
16:17
My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!)
21:36
PNTV: The Power of Your Breath by Anders Olsson (#427)
19:35
PNTV: Many Ways to Say I Love You by Fred Rogers (#426)
16:08
My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!)
17:41
PNTV: The World According to Mister Rogers by Fred Rogers (#425)
14:46
My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!)
18:04
PNTV: You Are Special by Mister Rogers (#424)
19:36
PNTV: The Hero with a Thousand Faces by Joseph Campbell (#423)
15:14
My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!)
20:48
PNTV: Gandhi the Man by Eknath Easwaran (#422)
14:32
My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)
29:33
PNTV: Fearless by Eric Blehm (#419)
19:16
PNTV: Staring Down the Wolf by Mark Divine (#418)
17:21
PNTV: Discipline Equals Freedom by Jocko Willink (#417)
19:40
PNTV: Can’t Hurt Me by David Goggins (#416)
21:51
PNTV: Discover the Power Within You by Eric Butterworth (#415)
49:14
Digital Detox: How To Quit Social Media & Free Your Brain From Modern Distractions | Cal Newport
Tom Bilyeu
18:39
PNTV: Everything Is Figureoutable by Marie Forleo (#414)
16:21
#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52)
12:59
#1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50)
26:25
PNTV: Positive Psychology and the Body by Kate Hefferon (#413)
#1: Drucker + Pressfield on creativity (aka showing up & doing the work) (#49)
25:57
PNTV: The Healthy Deviant by Pilar Gerasimo (#412)
+1: Want to Be the Best? (#1265)
25:26
PNTV: Food Fix by Mark Hyman, MD (#411)
21:17
PNTV: Breath by James Nestor (#410)
12:31
#1: "I'm back." (Missed you + The Social Dilemma + Wonderfully bad data +) (#45)
19:39
PNTV: Life's Great Question by Tom Rath (#409)
28:12
PNTV: The Practicing Stoic by Ward Farnsworth (#408)
26:08
PNTV: Sea Stories by Admiral William H. McRaven (#407)
23:51
PNTV: Make Your Bed by Admiral William H. McRaven (#406)
#1: Friends, meet books. Books, friends! (#43)
