Calm the Body with Breath Visualization // a short meditation for stress relief

Somatic Chair Yoga for Neck & Shoulder Tension // 10-minutes of gentle yoga to release tightness

Roll Out of Bed Yoga / 20-Minute Morning Yoga in Bed

4:6 Ratio Breath // Yoga breath technique to calm and ground

Yoga to Unlock the Breath // 10-minute yoga to release tension for better breathing

Yoga for Neck and Shoulder Relief | the best yoga stretches for neck & shoulder pain

Yoga for Your Immune System | stay healthy with yoga

Yoga to Relax & Renew | feel-good, calming, relaxing yoga

Neck & Shoulder Yoga Stretches | relieve shoulder and neck discomfort with yoga

Yoga for Digestion | bhastrikasana to help bloating & constipation

Chair Pose | Yoga at the Wall | protect your knees by using the wall as a prop

Yoga for Back Pain | 5 minutes of gentle yoga to ease low back pain

Yoga Stretch Warm Up | gentle and therapeutic spinal movement

Ushas Mudra for Balanced Energy and New Beginnings // meditation to cultivate calm and clarity