13:00
Chair Yoga for Posture // seated chair yoga
Lifelong Yoga with Mikah
11:11
Chair Yoga for a Grateful Heart // 10-minute seated yoga
6:56
Sun Salutation with a Chair // standing chair yoga
12:36
Chair Yoga to Improve Balance | strengthen your legs with yoga
12:51
Yoga for Strong Legs // gentle yoga to improve lower body strength and balance
9:20
Somatic Chair Yoga for Neck & Shoulder Tension // 10-minutes of gentle yoga to release tightness
20:55
20-Minute Chair Yoga for Better Balance // improve your balance with gentle chair yoga
5:35
Chair Yoga for a Sore Back | yoga for back pain
10:52
Full-Body Chair Yoga Stretch | 10-minute chair yoga stretch
5:25
Seated Sun Salutation | chair yoga variation of a sun salutation
9:01
Sit-to-Stand Chair Yoga: Build strength & prevent falls!
