7:01
4:6 Ratio Breath // Yoga breath technique to calm and ground
Lifelong Yoga with Mikah
3:46
Ushas Mudra for Balanced Energy and New Beginnings // meditation to cultivate calm and clarity
8:19
Calm the Body with Breath Visualization // a short meditation for stress relief
4:01
4-7-8 Breath // Learn this beginner breath technique for stress relief
6:05
5-Minute Yoga Reset // Take a yoga break!
4:55
Yoga for Digestion | bhastrikasana to help bloating & constipation
3:45
Chair Pose | Yoga at the Wall | protect your knees by using the wall as a prop
7:13
Yoga Stretch Warm Up | gentle and therapeutic spinal movement
5:25
Seated Sun Salutation | chair yoga variation of a sun salutation
6:52
Yoga for Back Pain | 5 minutes of gentle yoga to ease low back pain
8:16
Yoga for Neck and Shoulder Relief | the best yoga stretches for neck & shoulder pain
5:35
Chair Yoga for a Sore Back | yoga for back pain
8:27
Yoga for Better Posture | improve your posture with this short yoga flow!
8:33
Improve Lower Body Mobility: Try the deep squat! (Malasana pose)
6:51
Mid Back Feeling Tight? 5-minute EASY yoga to release pain & tension
6:02
Do you have bad posture? Find out now! (2 quick posture tests)
7:02
5-Minute Yoga for a Flexible Spine (Less stiffness and pain!)
5:50
Ribcage Spirals: Less tension & stiffness, more mobility, better breathing!
Feeling Down? 5-Minute Yoga for a Mental and Energetic Lift
6:32
Breath of Joy | Yoga breathing technique for energy!
