22:30
Yoga for Relaxation | 20 Mins Calming Yoga Flow + Pranayama to redude stress & anxiety | Relaxed 20
Bharti Yoga
9:45
10 mins Daily Guided Meditation for Positive Energy | Daily Meditation for Positivity & Relaxed Mind
8:03
10 Mins Yoga Warmup | Pre-workout Morning Yoga Stretches to Warmup the body
18:24
Day 2 | 21 Day Pranayama Challenge | Bharti Yoga
38:54
Yoga Deep Stretch | 40 mins Full Body Yoga Practice for Releasing Stiffness & Tension
30:02
30 Mins Pranayama Practice | Yoga Breathing Exercises with Warmup for Deep Oxygenation | Bharti Yoga
38:01
40mins Full Body Holistic Yoga | Yoga for Strength, Stamina & Balance with Warmup, Asana, Relaxation
11:47
10 Mins Morning Yoga Stretch | Daily Full Body Yoga Stretch Routine | Bharti Yoga
27:15
Day 8 | Hip Opening Flow |30 mins Yoga for Hips & Lower Back Release | Get Set Yoga 8 Weeks Journey
8:44
Daily Yoga for Eyes | 5 Eye Exercises to Relax & Strengthen Eye Muscles, reduce Strain(Follow Along)
6:53
7 Mins Yoga Warmup | Pre-workout Morning Yoga Stretches to Warmup the body | Bharti Yoga
19:28
Day 3 | 21 Day Pranayama Challenge | 20mins Daily Pranayama Practice | Bharti Yoga
11:56
10 Mins Morning Yoga Practice | Daily Yoga Stretch with Pranayama | Transform in Ten | Bharti Yoga
31:48
30 mins Cardio Yoga Workout | Full Body Yoga Practice for Strength, Stability & Weight Loss
15:11
15 Mins Evening Yoga | Easy Daily Yoga Stretches to Help you Wind Down & Relax | Bharti Yoga
35:50
Surya Namaskar with Mantra | 12 Rounds of Sun Salutation Practice (Follow Along) | Bharti Yoga
8:58
Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga
12:58
10 Mins Yoga Warmup | Pre-workout Morning Yoga Stretches to Warmup the body | Bharti Yoga
20:06
Day 5 | 21 Days Pranayama Challenge | Daily Pranayama Practice with Bharti Yoga
41:07
Daily Yoga Practice | 40mins Full Body Yoga with Warmup, Asanas & Pranayama for Holistic Health
10:47
Yoga for Anxiety and Stress | 10mins Gentle Yoga with Breathing for Stress Relief | Transform in Ten
27:49
Full Body Happy Flow Yoga | 30 mins Yoga Practice with Pranayama to Open Entire Body | Bharti Yoga
15:33
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
37:31
Yoga for Hips | 40 mins Yoga Flow for Hips & Lower Back Release | Bharti Yoga |
16:01
15 Mins Yoga Nidra | Guided Meditation for Deep Physical & Mental Relaxation | Yogic Sleep
11:11
10 Mins Yoga Warm-up | Pre- workout Morning Yoga Stretch (follow along) | Bharti Yoga
20:05
Day 6 | 21 Days Pranayama Challenge | 20 Mins Daily Yoga with Bharti Yoga
33:28
Reconnect | Day 2 30mins Full body flow to move with breath | Get Set Yoga | Season 2
22:12
20 Mins Pranayama Practice | 5 Breathing Exercises for Deep Oxygenation & Calm Mind ( Follow Along)
40:59
Day 7 | Detox Yoga | 40 mins Full Body Cleanse | Get Set Yoga - 8 Week Yoga Journey | Bharti Yoga
16:57
15 Mins Morning Yoga Practice | Full Body Routine with Warmup, Suryanamaskar & Pranayama Practice
40:06
Bringing It Together | Day 24 - 40mins Full Body Yoga Practice with Warmup, Asana & Pranayama | GSY2
11:18
10 Mins Guided Morning Meditation | Daily Centering Meditation to Connect with Yourself
