Diastasis recti Program - Core Fitness for Moms
Core Fitness for Moms |
19 videos |
Updated 2 years ago
Whether you're 6 weeks or many years postpartum, this Free Diastasis recti Program is proven to help Diastasis recti and abdominal separation.
If you are looking the Diastasis recti exercise program pdf you can sign up here to get that and a calendar to help you work through the program:
katrinaoakley.net/drbeginnersprogram
These exercises will even help you fix Diastasis recti years later.
Get started by playing the first video in the series here, and work through the 21 day Diastasis recti workout challenge.
youtu.be/_UNycZfPdpY
