Abs Butts & Thighs at Free Spirit Dance
Free Spirit Dance |
35 videos |
Updated 1 year ago
Target those trouble areas and kick them in the butt while lifting your butt! This full-body workout uses both your natural body weight and low weight loads with high reps to not only strengthen and tone but rev your metabolism for optimal weight loss and maintenance. Enjoy the benefits of bender balls that targets abs 40% more effectively than regular crunches. Combine all that with some step isolated exercises and you have a magic formula to tone and lean those abs, butts and thighs.
freespiritdance.ca/classes/in-class-drop-in-schedu…
