29:45
Guided Meditation: Deep Relaxation | Female Narrator
The For Baby's Sake Trust
2:49
Guided Meditation: Body and Chair Exercise | Female Narrator
1:08
Guided Meditation: Befriending Feelings Exercise | Female Narrator
3:09
Guided Meditation: Unconditional Friendliness | Female Narrator
3:46
Guided Meditation: Short Mindfulness Breathing Exercise | Female Narrator
3:34
Guided Meditation: Grounding Exercises | Female Narrator
11:30
Guided Meditation: Mindfulness with Breathing | Female Narrator
7:27
Guided Meditation: Mindfulness with Breathing Exercise | Female Narrator
24:25
Guided Meditation: Part by Part Body Scanning | Female Narrator
7:40
Guided Meditation: Brief Body Scan | Female Narrator
8:57
Guided Meditation: Brief Mindfulness Using the Senses | Female Narrator
14:55
Guided Meditation: Differential Relaxation | Female Narrator
11:38
Guided Meditation: Visualisation to Design a Container | Female Narrator
10:20
Guided Meditation: Visualisation of a Safe place | Female Narrator
8:01
Guided Meditation: Quick Relaxation | Female Narrator
6:31
Guided Meditation: Breathing Exercise | Female Narrator
Guided Meditation: Visualisation Exercise | Female Narrator
Guided Meditation: Relaxation Exercise | Female Narrator
