11:30
Guided Meditation: Mindfulness with Breathing | Male Narrator
The For Baby's Sake Trust
3:46
Guided Meditation: Short Mindfulness Breathing Exercise | Male Narrator
7:27
Guided Meditation: Mindfulness with Breathing Exercise | Male Narrator
7:40
Guided Meditation: Brief Body Scan | Male Narrator
8:57
Guided Meditation: Brief Mindfulness Using the Senses | Male Narrator
24:25
Guided Meditation: Part-by-Part Body Scanning | Male Narrator
3:09
Guided Meditation: Unconditional Friendliness | Male Narrator
3:34
Guided Meditation: Grounding Exercises | Male Narrator
2:49
Guided Meditation: Body and Chair Exercise | Male Narrator
1:08
Guided Meditation: Befriending Feelings Exercise | Male Narrator
11:41
Guided Meditation | Visualisation to Design a Container | Male Narrator
10:20
Guided Meditation: Visualisation of a Safe Place | Male Narrator
8:01
Guided Meditation: Quick Relaxation | Male Narrator
6:31
Guided Meditation: Breathing Exercise | Male Narrator
29:45
Guided Meditation: Deep Relaxation | Male Narrator
14:55
Guided Meditation: Differential Relaxation | Male Narrator
Guided Meditation: Body Scanning Exercise | Male Narrator
Guided Meditation: Mindfulness Exercise | Male Narrator
