57:38
3 Ways to Become Your Own Therapist with Anthony Townsend | BYOT Podcast (Ep. 1)
Tools from Therapy
1:00:51
How to Get Out of Your Mind and Into Your Life with Steven C. Hayes | BYOT Podcast (Ep. 2)
36:46
How to Approach the Life You Want with Joseph Ciarrochi | BYOT Podcast (Ep. 3)
55:03
The Healing Power of Compassion with Paul Gilbert | BYOT Podcast (Ep. 4)
35:36
The SCIENCE of Behaviour Change | BYOT Podcast Ep.5 with John C. Norcross
38:32
The Malign Side of Psychology and How to Escape It with Professor Ian Parker | BYOT Podcast (Ep. 6)
53:09
How to EVOLVE on Purpose (with Professor David Sloan Wilson) | BYOT Podcast (Ep. 7)
54:47
What You Can Learn from Cognitive Behavioral Therapy | BYOT Podcast Ep.8 with Prof. David A. Clark
25:34
Humanistic vs. Existential Therapy (And How to Use Them) | BYOT Podcast Ep.9 with Prof. Mick Cooper
47:18
What Makes Psychotherapy Work | BYOT Podcast Ep.10 with Prof. Bruce E. Wampold
50:29
Eat Your Way to Better Mental Health | BYOT Podcast Ep.11 with Prof. Julia Rucklidge
54:13
Master your Emotions with Dialectical Behavior Therapy (DBT) | BYOT Podcast Ep.12 w Sheri Van Dijk
1:02:20
How to Build Exceptional Relationships | BYOT Podcast Ep.13 with Prof. David Bradford
52:39
How to Improve your Mental Health | BYOT Podcast Ep.14 with Prof. James E. Maddux
1:01:02
How to Overcome Perfectionism | BYOT Podcast Ep.15 with Dr. Clarissa Ong
56:53
How to Overcome Social Anxiety | BYOT Podcast Ep.16 with Prof. Martin M. Antony
43:38
Social Media and Mental Health | BYOT Podcast Ep.17 with Dr. Paula Durlofsky
1:05:11
Is Mental Illness a Myth? | BYOT Podcast Ep.18 with Prof. James E. Maddux
51:34
How to Take Back Control of Your Life | BYOT Podcast Ep.19 with Prof. Warren Mansell
55:42
How to Stop Procrastinating (World-Leading Scientific Expert Advice)
50:55
These Psychological Skills Will TRANSFORM YOU into a Changemaker
1:08:10
The Cost of Chasing Self-Esteem (and What to Do Instead) - Podcast w Jennifer Crocker and Lara Nuer
