3:22
The physiology of self-compassion
Dr. Kristin Neff
6:47
Self-Compassion for Stress and Burnout | Self-Compassion Practice Guided by Dr. Kristin Neff
6:35
Self-Compassion while Caregiving | Self-Compassion Practice Guided by Dr. Kristin Neff
3:54
Soles of the Feet | Self-Compassion Practice Guided by Dr. Kristin Neff
20:43
Giving and Receiving Compassion | Self-Compassion Practice Guided by Dr. Kristin Neff
22:55
Compassionate Body Scan | Self-Compassion Practice Guided by Dr. Kristin Neff
13:37
Balancing Yin and Yang | Self-Compassion Practice Guided by Dr. Kristin Neff
6:59
Providing Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
18:05
Compassionate Friend | Self-Compassion Practice Guided by Dr. Kristin Neff
7:20
Motivating Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
14:50
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
15:49
Noting Practice | Self-Compassion Practice Guided by Dr. Kristin Neff
15:05
Fierce Friend | Self-Compassion Practice Guided by Dr. Kristin Neff
20:20
Loving-Kindness Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff
18:48
Affectionate Breathing Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff
8:40
Protective Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
5:26
General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
4:52
Tender Self-Compassion Break | Soothing Meditation for Emotional Support Guided by Dr. Kristin Neff
