16:15
正思維與惡思維 - 智光禪師 Right Thoughts and Wrong Thoughts - by Sayadaw U Nyanaramsi: July 19, 2019
Mindfulness Insight Meditation
12:21
慈心禪 - 智光禪師 (录音) 7/17/2019 Loving-Kindness Meditation by Sayadaw U Nyanaramsi (audio only) 7/17/2019
6:45
修習四念處毘婆舍那的精要 - 智光禪師 Brief Instructions on the Practice of Satipatthana Vipassana: July 22, 2019
20:32
从实修方面了解毘婆舍那禪 - 智光禪師 Practical Aspect of Vipassana Meditation by Sayadaw U Nanaramsi: July 26, 2019
18:54
毘婆舍那禪 - 智光禪師 Vipassana Meditation - by Sayadaw U Nyanaramsi: July 29, 2019
25:50
四念處 - 智光禪師 Four Foundations of Mindfulness - by Sayadaw U Nyanaramsi: Aug 6, 2019
28:35
精進 - 智光禪師 Effort - by Sayadaw U Nyanaramsi: August 2, 2019
27:16
三個層次的煩惱 - 智光禪師 Three Stages of Mental Defilements - by Sayadaw U Nyanaramsi: August 13, 2019
28:04
修止禪與觀禪(毘婆舍那禪)之區別 - 智光禪師 Differences Between Concentration and Vipassana Meditation: August 16, 2019
29:11
動機 - 智光禪師 Intention - by Sayadaw U Nyanaramsi: August 9, 2019
34:28
行禪的五種利益 - 智光禪師 Five Benefits of Walking Meditation - by Sayadaw U Nyanaramsi: August 20, 2019
33:57
無我的性質 - 智光禪師 Characteristics of No-Self (Anattā) - by Sayadaw U Nyanaramsi: August 27, 2019
29:15
緣起 - 智光禪師 Dependent Origination - by Sayadaw U Nyanaramsi: August 22, 2019
34:41
五根 - 智光禪師 Five Mental Faculties - by Sayadaw U Nyanaramsi: August 30, 2019
35:37
如何克服三種障礙 - 智光禪師 How to Overcome the Three Obstacles - by Sayadaw U Nyanaramsi: Sept 3, 2019
34:52
如何克服三種障礙(2) - 智光禪師 How to Overcome the Three Obstacles (Part 2) - Sayadaw U Nyanaramsi: Sept 3, 2019
30:33
業與輪迴 - 智光禪師 Kamma and Rebirth - by Sayadaw U Nyanaramsi: Sept 12, 2019
31:32
世俗諦與勝義諦 - 智光禪師 Conventional Truth and Ultimate Truth - by Sayadaw U Nyanaramsi: Sept 17, 2019
33:01
勝義諦 - 智光禪師 The Ultimate Truth - by Sayadaw U Nyanaramsi: Sept 19th, 2019
38:40
四聖諦 - 智光禪師 The Four Noble Truths - by Sayadaw U Nyanaramsi: Sept 24th, 2019
36:06
三學：戒、定、慧 - 智光禪師 Threefold Training: Morality, Concentration and Wisdom: Sept 26, 2019
26:38
《相應部.徒弟經》 - 智光禪師 "Connected Discourses - A Student" - by Sayadaw U Nyanaramsi: Oct 1st, 2019
34:16
自我反省 - 智光禪師 Self Examination - by Sayadaw U Nyanaramsi: Oct 3rd, 2019
33:48
自業的正見 - 智光禪師 Right Understanding of Kamma - by Sayadaw U Nyanaramsi: Sept 10, 2019
