7:35
Xiao Shamatha-Vipashyana Part 01: Introduction and Prerequisites | Laying a Solid Foundation for ...
Living Dharma
8:56
छोटी शमथ-विपश्यना भाग 02: 5 विषय-भोग और 5 मानसिक बाधाएँ | आंतरिक रुकावटों को हटाएँ
8:20
Small Shamatha-Vipashyana Part 03: Balancing the 5 Elements | Mastering Body, Breath, and Mind
9:32
Shamatha-Vipashyana Primer Part 04: 5 Accessible Tools and Posture Practices | Core Training in S...
9:00
Little Shamatha-Vipassana Part 05: Practice in Daily Life and the 6 Sense Doors | Stay Constantly...
7:23
Small Shamatha-Vipassana Part 06: The Emergence of Inner Virtuous Roots | True and False Meditati...
8:28
Xiao Zhiguan Part 07: The 4 Maras and Obstacles to Meditation | Banish Distractions
9:16
छोटी शमथ-विपश्यना भाग 08: रोगों का निवारण और त्रिविध विपश्यना | साधना का अंतिम फल
