37:52
Stretching for Straddle/Pancake
Practical Pole
11:36
Technique Tuesday: Pole Static Rotations
7:55
Technique Tuesday: Beginners Guide to Static Spins on the Pole
20:52
Introduction to Beginners Pole Heels
30:23
Conditioning for Ballerina Spin (Pole at Home)
26:24
Back Flexibility in the Sun 🌞☺️
11:45
Heels Workout for Pole Dancers!
23:39
Sexy Pole 101 (how to do hip circles and body rolls)
23:27
What To Do With Your Hands Whilst Pole Dancing...🤔
30:05
Back to Basics - Dance Your Pole Climb 💃
33:37
How to do a Basic Invert on the Pole ✨
23:59
Beginners Pole Sequence ✨
