0:43
Chest Supported Pull Down - Cable Machine - Stirrup Handels
SOS Athletic Excellence
0:45
Z Press - Stato Dynamic (3 Second Isometric Hold)
0:38
Hex Bar Deadlift - Static Dynamic with Descending Iso Hold on Eccentric
0:15
Hex Bar Deadlift - 21X0 Tempo
0:31
Hex Bar Deadlift - 4040 Tempo
1:01
30 Rep DB Complex
0:35
Incline Press - 45° - Static Dynamic - with Descending Iso Hold
Seated Row - Cable - Close Grip - Nuetral - Stato Dynamic - with Descending Iso Hold
0:29
Snatch Grip Deadlift - Stato Dynamic Method
Bulgarian Split Squat - Safety Bar - Supported with Hands
Bulgarian Split Squat - Safety Bar - Stato Dynamic - Supported with Hands
0:32
Incline Press - 45° - Inertia - Medium Grip - Pronated
0:17
Split Squat - Front Rack - RFE - BB
0:28
Split Squat - FFE - BB - 1/4 Rep at Bottom
0:18
Split Squat - Barbell - Front Rack
0:37
Good Morning - Floor - Cable - Low Pulley - Straight Leg - 4441 Tempo
0:11
Back Extension - Horizintal - ISO Hold at Top
0:20
Arnold Press - Floor - Straddle Stance - Alternating
0:19
The Arnold Press - From The Floor - In A Straddle Stance - Using Dumbbells
Build Big Shoulders With The Arnold Press - Seated Style!
0:22
Good Morning - Seated - DB
1:19
Tibialis Anterior / Tib Raises
0:14
Isometric Split Squat - Low Box - Heel Elevated
Split Squat - Heel Elevated - Isometric
Split Squat - Isometric Hold at Bottom
0:59
Unilateral Jefferson Curl Progression
5:14
A Detailed breakdown of the Dumbbell Row
0:21
Powell Raise - Mid Pulley - Standing
Deadlift - 2 Inch Platform
Lunge - Backward
Drop Lunge - Backward
0:24
BBench Press - Decline - 15º - One and a Quarter Reps
Step Up - Alternating
Glute Ham Raise - Supra-Maximal Eccentric (6000 Tempo)
Lateral Raise - DB - Isometric Hold
0:39
Lateral Raise - DB - Isometric Hold for 20 Seconds into Reps
Bench Press - Decline - 15º
Split Squat - Safety Bar
0:16
Lunge - DB - Alternating
Squat - Cyclist - Mid Range Reps
Squat - Cyclist - No Lockout
Row - Cable - High to Low - Close Grip - Neutral
Chest Fly - Standing - Banded
Chest Press - Standing - Banded
Trap Bar Deadlift - Low Handles
Incline Press - 3 x 4 Second Concentric Pauses
DB Row - One and a Quarter Rep
Lateral Raise - Prone - 0º
Alternate Lunge - DB - Front Rack
0:10
Plate Hops
Burpee
Alternate Leg Raise and toe Touch
0:12
Ground to Overhead with Plate
0:13
Squat to High Pull - Kettlebell
Squat to High Pull - DB
Row - Cable - Supinating Grip - Standing - Elbow on Knee
Shoulder Press - DB - One and a Quarter Reps
Hex Deadlift - 2 Inch Blocks
Press - DB - 30º - 1/4 Rep at bottom
Press - DB - 15º
Press - DB - 15º - 1/4 Rep at Bottom
Press - DB - 30º
Press - DB - 45º
Press - DB - 45º - 1/4 Rep at Bottom
Deadlift - King
Deadlift - King - DB
Calf Raise - Squat - Toes Elevated
0:09
Zenith Rotations
Scapula Push Up
Adductor Rocks
Hip Flexion - Banded
Counterbalance Squat
Plate Pull Over - Legs Elevated
Glute Bridge with Knee Raise
0:23
Deadbug
Row - Elbow Out - Prone - 30º - Bilateral
0:26
Stability Ball Leg Curl - One and a Half Rep Method
French Press - Plate - Seated
Trap 3 Raise - Unilateral - Kneeling on bench
0:06
Pistol squat - Assisted with babbell
Pistol Squat - Stood on Bench - Assisted with Barbell
Step Up Variations
Glute Bias Step Up - Cable
Bulgarian Split Squat - Sand Bag
Front Step Up - Sand Bag
Front Step Up -Alternating - Sand Bag
3:58
Lower Body Peak Week - Warm Up
Pull Down - Close Grip - Neutral
Pull Down - Medium Grip - Neutral
Pull Down - Medium Grip - Pronated
Lunge - Backward - Deficit - Alternating
Press Up - HOG
Lunge - Backward - Plate - Overhead - Alternating
Hamstring - Grease the Groove - Mobilisation
Shoulder Dislocations - Band
Palof Press - Band
Pull Down - Medium Grip - Supinated
43:07
The Fitness Fatigue Paradigm with Coach Cole Barry
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