1:35
Split Jerk performance points
Brute Strength
2:14
Set up for success
2:51
Never Sacrifice Technique for Added Weight
2:05
Split Jerk vs. Push/Power Jerk
1:57
Foot Placement for the Olympic Lifts
4:26
From the knee to the hip
2:56
Final Phase of the Pull - From hips to extension
3:13
Reception of the barbell on the shoulders
3:47
$5 DIY lifting blocks
2:30
Deficit work
2:28
Walking Lockout
1:23
Tall snatches
4:07
4 core exercises to help your olympic lifts
2:09
Jerk Drives
0:54
Clean Grip Overhead Squats
2:46
Difference between block work and hang work
1:16
Jerks with a pause in the dip
3:08
High Bar v. Low Bar Back Squat
High Pulls v. Regular Pulls
Clean Deadlift: Oly vs Powerlifting
3:52
Additional Hamstring/Glute/Lower back work
2:10
Final Phase of the pull, the pull under
3:40
Stripper Pole Lifter
2:57
How much ya bench?
2:55
Grip and rack positioning going in for the jerk
3:44
Feet placement for the split jerk
2:25
Donkey Kicking
Proper feet placement for the squat and starting position of the clean or snatch
2:34
Hips forward and up for vertical finish
1:22
Tempo Presses
